{"id":1038,"date":"2023-01-13T18:16:50","date_gmt":"2023-01-13T17:16:50","guid":{"rendered":"https:\/\/niudesalutnatural.com\/?p=1038"},"modified":"2023-02-10T22:45:15","modified_gmt":"2023-02-10T21:45:15","slug":"reducir-colesterol-malo","status":"publish","type":"post","link":"https:\/\/niudesalutnatural.com\/index.php\/2023\/01\/13\/reducir-colesterol-malo\/","title":{"rendered":"Reducir el colesterol"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1038\" class=\"elementor elementor-1038\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fde8e21 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fde8e21\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0879bb3\" data-id=\"0879bb3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e28a19f elementor-widget elementor-widget-heading\" data-id=\"e28a19f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 20-08-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Se acabaron las festividades navide\u00f1as y tambi\u00e9n los d\u00edas de excesos en la mesa. \n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e59ba59 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e59ba59\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bbbc619\" data-id=\"bbbc619\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-89549f8 elementor-widget elementor-widget-text-editor\" data-id=\"89549f8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 20-08-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p style=\"text-align: left;\"><span style=\"font-weight: 400;\">En estos d\u00edas comemos m\u00e1s graso, m\u00e1s cantidad, bebemos alcohol y abusamos de los dulces, por lo que aumenta el colesterol malo en personas con riesgo <em>(m\u00e1s de la mitad de la poblaci\u00f3n en Espa\u00f1a)<\/em> Es muy posible que tengas colesterol alto y lo desconozcas, por esto hay que <strong>reducir el colesterol malo<\/strong>.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-38cfafc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"38cfafc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6557718\" data-id=\"6557718\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2ca408c elementor-widget elementor-widget-text-editor\" data-id=\"2ca408c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Por lo tanto es interesante saber que el <strong>colesterol<\/strong> es un tipo de grasa que se encuentra en la sangre, necesario en cierta cantidad para funcionar correctamente, ayudando a formar las membranas celulares y para la producci\u00f3n de hormonas, vitamina D y \u00e1cidos biliares, aunque demasiado puede provocar problemas de salud graves.\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1cc329b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1cc329b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-72ec3b0\" data-id=\"72ec3b0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-412be44 elementor-widget elementor-widget-text-editor\" data-id=\"412be44\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Hay dos tipos de colesterol:\u00a0<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lipoprote\u00edna de baja densidad (<strong>LDL<\/strong>). El colesterol LDL es malo porque puede acumularse en las paredes de las arterias y hacer que se estrechen, lo que puede provocar una enfermedad card\u00edaca o un derrame cerebral.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lipoprote\u00edna de alta densidad (<strong>HDL<\/strong>). El colesterol HDL ayuda a eliminar el LDL del torrente sangu\u00edneo llev\u00e1ndolo de regreso al h\u00edgado.<\/span><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dbf4f79 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dbf4f79\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a792f05\" data-id=\"a792f05\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dfe2476 elementor-widget elementor-widget-text-editor\" data-id=\"dfe2476\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Es importante mantener estos niveles bajo control por lo que nuestro m\u00e9dico realizar\u00e1 las pruebas anal\u00edticas para obtener los niveles de Colesterol Total, Triglic\u00e9ridos y\/o colesterol LDL.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-89d99fa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"89d99fa\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3418e6f\" data-id=\"3418e6f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-317daa7 elementor-widget elementor-widget-heading\" data-id=\"317daa7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfC\u00f3mo reducir el colesterol?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-523b5c2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"523b5c2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5ddfc32\" data-id=\"5ddfc32\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8e1389f elementor-widget elementor-widget-text-editor\" data-id=\"8e1389f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Los niveles altos de colesterol LDL se pueden reducir con una combinaci\u00f3n de cambios en el <\/span><b>estilo de vida y remedios naturales<\/b><span style=\"font-weight: 400;\"> como ejercicio, p\u00e9rdida de peso, alimentaci\u00f3n saludable y suplementos herbales.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c240d69 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c240d69\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-afcc3f8\" data-id=\"afcc3f8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e5082fc elementor-widget elementor-widget-image\" data-id=\"e5082fc\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 20-08-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"729\" src=\"https:\/\/i0.wp.com\/niudesalutnatural.com\/wp-content\/uploads\/2023\/01\/vegetables-1584999_1920.jpg?fit=1024%2C729&amp;ssl=1\" class=\"attachment-large size-large wp-image-1042\" alt=\"verduras dieta sano\" loading=\"lazy\" srcset=\"https:\/\/i0.wp.com\/niudesalutnatural.com\/wp-content\/uploads\/2023\/01\/vegetables-1584999_1920.jpg?w=1920&amp;ssl=1 1920w, https:\/\/i0.wp.com\/niudesalutnatural.com\/wp-content\/uploads\/2023\/01\/vegetables-1584999_1920.jpg?resize=300%2C214&amp;ssl=1 300w, https:\/\/i0.wp.com\/niudesalutnatural.com\/wp-content\/uploads\/2023\/01\/vegetables-1584999_1920.jpg?resize=1024%2C729&amp;ssl=1 1024w, https:\/\/i0.wp.com\/niudesalutnatural.com\/wp-content\/uploads\/2023\/01\/vegetables-1584999_1920.jpg?resize=768%2C547&amp;ssl=1 768w, https:\/\/i0.wp.com\/niudesalutnatural.com\/wp-content\/uploads\/2023\/01\/vegetables-1584999_1920.jpg?resize=1536%2C1094&amp;ssl=1 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a3923a6\" data-id=\"a3923a6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1d16bf6 elementor-widget elementor-widget-image\" data-id=\"1d16bf6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"683\" src=\"https:\/\/i0.wp.com\/niudesalutnatural.com\/wp-content\/uploads\/2023\/01\/elderly-2914879_1920.jpg?fit=1024%2C683&amp;ssl=1\" class=\"attachment-large size-large wp-image-1041\" alt=\"caminar\" loading=\"lazy\" srcset=\"https:\/\/i0.wp.com\/niudesalutnatural.com\/wp-content\/uploads\/2023\/01\/elderly-2914879_1920.jpg?w=1920&amp;ssl=1 1920w, https:\/\/i0.wp.com\/niudesalutnatural.com\/wp-content\/uploads\/2023\/01\/elderly-2914879_1920.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/niudesalutnatural.com\/wp-content\/uploads\/2023\/01\/elderly-2914879_1920.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/niudesalutnatural.com\/wp-content\/uploads\/2023\/01\/elderly-2914879_1920.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/niudesalutnatural.com\/wp-content\/uploads\/2023\/01\/elderly-2914879_1920.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/niudesalutnatural.com\/wp-content\/uploads\/2023\/01\/elderly-2914879_1920.jpg?resize=930%2C620&amp;ssl=1 930w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3c0cab8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3c0cab8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5f2251d\" data-id=\"5f2251d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-88c01fa elementor-widget elementor-widget-text-editor\" data-id=\"88c01fa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Algunos de estos <strong>suplementos herbales<\/strong>\u00a0incluyen plantas como el ajo, la c\u00farcuma y el jengibre (<strong><em>personas que toman anticoagulantes o con tensi\u00f3n alta mejor no tomar jengibre<\/em><\/strong>). Se ha comprobado que estas plantas reducen los niveles de colesterol en el cuerpo.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b03580c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b03580c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bf9f1ea\" data-id=\"bf9f1ea\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c4a790e elementor-widget elementor-widget-text-editor\" data-id=\"c4a790e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ajo: El ajo contiene alicina que se ha demostrado que reduce los niveles de colesterol malo hasta en un 20%. El ajo tambi\u00e9n contiene selenio que reduce los niveles de colesterol LDL o malo. Tambi\u00e9n reduce la presi\u00f3n arterial, lo que puede conducir a la prevenci\u00f3n de ataques card\u00edacos y accidentes cerebrovasculares.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-62c6f6e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"62c6f6e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-eee5aab\" data-id=\"eee5aab\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-331bf16 elementor-widget elementor-widget-text-editor\" data-id=\"331bf16\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">C\u00farcuma: La c\u00farcuma se ha utilizado durante siglos como medicina ayurv\u00e9dica para diversas dolencias, incluida la reducci\u00f3n de los niveles altos de colesterol. Reduce los niveles de colesterol LDL o malo mientras aumenta los niveles de HDL o colesterol bueno en el cuerpo.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bd43987 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bd43987\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ad49b83\" data-id=\"ad49b83\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-90b1d91 elementor-widget elementor-widget-text-editor\" data-id=\"90b1d91\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Tambi\u00e9n es muy recomendable incluir un preparado de plantas para limpiar, eliminar toxinas\u00a0 y grasa del h\u00edgado.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-caf156c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"caf156c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-33538d8\" data-id=\"33538d8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f9cee35 elementor-widget elementor-widget-text-editor\" data-id=\"f9cee35\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">En nuestra mano est\u00e1 el mantener nuestra salud en el mejor estado posible. Cumple con <\/span><b>buen alimento, movimiento y mente positiva<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Se acabaron las festividades navide\u00f1as y tambi\u00e9n los d\u00edas de excesos en la mesa. En estos d\u00edas comemos m\u00e1s graso, m\u00e1s cantidad, bebemos alcohol y abusamos de los dulces, por lo que aumenta el colesterol malo en personas con riesgo (m\u00e1s de la mitad de la poblaci\u00f3n en Espa\u00f1a) Es muy posible que tengas colesterol&hellip;&nbsp;<a href=\"https:\/\/niudesalutnatural.com\/index.php\/2023\/01\/13\/reducir-colesterol-malo\/\" class=\"\" rel=\"bookmark\">Leer m\u00e1s &raquo;<span class=\"screen-reader-text\">Reducir el colesterol<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":1040,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[21,134],"tags":[147,144,146,148,145],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Reducir-el-colesterol<\/title>\n<meta name=\"description\" content=\"Despu\u00e9s de los excesos navide\u00f1os toca cuidarse, \u00bfQuieres saber que es, porque controlarlo y como reducir el colesterol?, continua leyendo\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/niudesalutnatural.com\/index.php\/2023\/01\/13\/reducir-colesterol-malo\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfC\u00f3mo reducir el colesterol?\" \/>\n<meta property=\"og:description\" content=\"Es f\u00e1cil mantener los niveles de colesterol bajo control. 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Fibra\u2026","rel":"","context":"En \u00abalimentacion\u00bb","img":{"alt_text":"psyllium","src":"https:\/\/i0.wp.com\/niudesalutnatural.com\/wp-content\/uploads\/2024\/01\/psyllium-husk-4359307_1280.jpg?fit=900%2C1200&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1661,"url":"https:\/\/niudesalutnatural.com\/index.php\/2023\/05\/10\/el-carbon-activado\/","url_meta":{"origin":1038,"position":3},"title":"El carb\u00f3n activado","date":"10 de mayo de 2023","format":false,"excerpt":"El carb\u00f3n activado es un producto altamente absorbente y poroso que se ha utilizado en una variedad de aplicaciones, desde la purificaci\u00f3n del agua hasta la eliminaci\u00f3n de sustancias qu\u00edmicas y toxinas en el cuerpo. Es un material natural que se produce a partir de materiales org\u00e1nicos como la madera,\u2026","rel":"","context":"En \u00abFitoterapia\u00bb","img":{"alt_text":"carb\u00f3n activado","src":"https:\/\/i0.wp.com\/niudesalutnatural.com\/wp-content\/uploads\/2023\/04\/hardwood-charcoal-5000520_1280.png?fit=1200%2C1200&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":159,"url":"https:\/\/niudesalutnatural.com\/index.php\/2021\/12\/10\/aceites-esenciales\/","url_meta":{"origin":1038,"position":4},"title":"Aceites Esenciales","date":"10 de diciembre de 2021","format":false,"excerpt":"Los aceites esenciales son compuestos vol\u00e1tiles y altamente concentrados que se extraen de plantas, flores, hojas, tallos, ra\u00edces, corteza y otras partes de las plantas. Estos aceites contienen los componentes qu\u00edmicos arom\u00e1ticos de la planta de la que se obtienen y, por lo tanto, poseen el aroma caracter\u00edstico de esa\u2026","rel":"","context":"En \u00abFitoterapia\u00bb","img":{"alt_text":"aceites esenciales","src":"https:\/\/i0.wp.com\/niudesalutnatural.com\/wp-content\/uploads\/2021\/12\/aceite-esencial-laurel-5ml-terpenic-1-edited.jpg?fit=667%2C667&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1349,"url":"https:\/\/niudesalutnatural.com\/index.php\/2023\/04\/08\/los-estiramientos\/","url_meta":{"origin":1038,"position":5},"title":"Los estiramientos","date":"8 de abril de 2023","format":false,"excerpt":"Los estiramientos son ejercicios que se realizan con el objetivo de aumentar la flexibilidad y la amplitud de movimiento de los m\u00fasculos y las articulaciones. Su pr\u00e1ctica regular puede tener numerosos beneficios para la salud, incluyendo una mejor postura, reducci\u00f3n del estr\u00e9s, prevenci\u00f3n de lesiones, mejora del rendimiento deportivo y\u2026","rel":"","context":"En \u00abdeporte\u00bb","img":{"alt_text":"estiramiento","src":"https:\/\/i0.wp.com\/niudesalutnatural.com\/wp-content\/uploads\/2023\/03\/stretch-g5850f3a9a_1280.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/niudesalutnatural.com\/index.php\/wp-json\/wp\/v2\/posts\/1038"}],"collection":[{"href":"https:\/\/niudesalutnatural.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/niudesalutnatural.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/niudesalutnatural.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/niudesalutnatural.com\/index.php\/wp-json\/wp\/v2\/comments?post=1038"}],"version-history":[{"count":6,"href":"https:\/\/niudesalutnatural.com\/index.php\/wp-json\/wp\/v2\/posts\/1038\/revisions"}],"predecessor-version":[{"id":1076,"href":"https:\/\/niudesalutnatural.com\/index.php\/wp-json\/wp\/v2\/posts\/1038\/revisions\/1076"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/niudesalutnatural.com\/index.php\/wp-json\/wp\/v2\/media\/1040"}],"wp:attachment":[{"href":"https:\/\/niudesalutnatural.com\/index.php\/wp-json\/wp\/v2\/media?parent=1038"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/niudesalutnatural.com\/index.php\/wp-json\/wp\/v2\/categories?post=1038"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/niudesalutnatural.com\/index.php\/wp-json\/wp\/v2\/tags?post=1038"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}