{"id":1047,"date":"2023-02-03T18:44:45","date_gmt":"2023-02-03T17:44:45","guid":{"rendered":"https:\/\/niudesalutnatural.com\/?p=1047"},"modified":"2023-02-09T11:29:21","modified_gmt":"2023-02-09T10:29:21","slug":"el-huevo-alimento-de-alta-calidad","status":"publish","type":"post","link":"https:\/\/niudesalutnatural.com\/index.php\/2023\/02\/03\/el-huevo-alimento-de-alta-calidad\/","title":{"rendered":"El huevo, alimento de alta calidad"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1047\" class=\"elementor elementor-1047\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4de28a0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4de28a0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cb0fa83\" data-id=\"cb0fa83\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-44800d2 elementor-widget elementor-widget-text-editor\" data-id=\"44800d2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 20-08-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<h2><span style=\"font-weight: 400;\">Muchos estudios indican que el huevo es un alimento de <strong>alta calidad<\/strong>, muy\u00a0 nutritivo que proporciona<\/span> <b>vitaminas<\/b><span style=\"font-weight: 400;\"> como <\/span><span style=\"font-weight: 400;\">la D o\u00a0 B12, <\/span><b>minerales<\/b><span style=\"font-weight: 400;\"> como el hierro o el selenio y <\/span><b>prote\u00ednas de alta calidad<\/b>, <span style=\"font-weight: 400;\">entre otros muchos <\/span><b>nutrientes.<\/b><\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7464631 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7464631\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-48850b0\" data-id=\"48850b0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c0ca92b elementor-widget elementor-widget-text-editor\" data-id=\"c0ca92b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Hasta hace poco el huevo se ha tenido como un alimento a evitar porque se cre\u00eda que su\u00a0 consumo elevaba los niveles de colesterol en sangre y que por lo tanto aumentaba el riesgo de sufrir enfermedades de coraz\u00f3n. No hay que olvidar que <a href=\"https:\/\/niudesalutnatural.com\/index.php\/2023\/01\/13\/reducir-colesterol-malo\/\">cierta cantidad y tipo de colesterol nos es necesario<\/a>.<br \/><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-52b45fc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"52b45fc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2476d80\" data-id=\"2476d80\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8cf747d elementor-widget elementor-widget-text-editor\" data-id=\"8cf747d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Los huevos son seguros para la mayor\u00eda de las personas a partir de los 6 meses de edad. Sin embargo, es importante pedirle consejo al pediatra antes.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f79e467 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f79e467\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3524290\" data-id=\"3524290\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-be345a2 elementor-widget elementor-widget-text-editor\" data-id=\"be345a2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h5><span style=\"font-weight: 400;\">La yema y la clara de huevo tienen diferentes perfiles nutricionales que combinados hacen de \u00e9l un fant\u00e1stico alimento.<\/span><\/h5><ul><li><span style=\"font-weight: 400;\">Por un lado la <strong>yema<\/strong> contiene la mayor parte de las grasas y colesterol del huevo, as\u00ed como una buena cantidad de vitaminas liposolubles, como la A, D y , adem\u00e1s de nutrientes esenciales que son importantes para una dieta equilibrada y saludable y que la convierte en la parte del huevo con mayor aporte nutricional.<\/span><\/li><li><span style=\"font-weight: 400;\"><strong>La clara<\/strong>, por otro lado, es una fuente de prote\u00edna de alta calidad y contiene solo una peque\u00f1a cantidad de grasas y colesterol.<\/span><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c735c11 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c735c11\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a6e670d\" data-id=\"a6e670d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-39a58f2 elementor-widget elementor-widget-heading\" data-id=\"39a58f2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 20-08-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">\u00bfTodos los huevos son iguales?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-581c920 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"581c920\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0745cf7\" data-id=\"0745cf7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ae08675 elementor-widget elementor-widget-text-editor\" data-id=\"ae08675\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h5><span style=\"font-weight: 400;\">La respuesta es <strong>no<\/strong>. Adem\u00e1s que en el tama\u00f1o, otra diferencia principal que nos interesa conocer el<strong> tipo de cr\u00eda<\/strong> y de donde procede.<\/span><\/h5>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-533450e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"533450e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f0fde9c\" data-id=\"f0fde9c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-503dc8c elementor-widget elementor-widget-image\" data-id=\"503dc8c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 20-08-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"682\" src=\"https:\/\/i0.wp.com\/niudesalutnatural.com\/wp-content\/uploads\/2023\/02\/chicken-2789493_1280.jpg?fit=1024%2C682&amp;ssl=1\" class=\"attachment-large size-large wp-image-1066\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/i0.wp.com\/niudesalutnatural.com\/wp-content\/uploads\/2023\/02\/chicken-2789493_1280.jpg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/niudesalutnatural.com\/wp-content\/uploads\/2023\/02\/chicken-2789493_1280.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/niudesalutnatural.com\/wp-content\/uploads\/2023\/02\/chicken-2789493_1280.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/niudesalutnatural.com\/wp-content\/uploads\/2023\/02\/chicken-2789493_1280.jpg?resize=768%2C511&amp;ssl=1 768w, https:\/\/i0.wp.com\/niudesalutnatural.com\/wp-content\/uploads\/2023\/02\/chicken-2789493_1280.jpg?resize=930%2C620&amp;ssl=1 930w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b6ba70a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b6ba70a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a177a3d\" data-id=\"a177a3d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0da9dee elementor-widget elementor-widget-text-editor\" data-id=\"0da9dee\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h5>La diferencia m\u00e1s<strong> notable<\/strong> es el tama\u00f1o, donde:<\/h5><ol><li style=\"list-style-type: none;\"><ol><li>Super grandes (XL), mas de 73 gr.<\/li><li>Grandes (L), entre 63 y 73 gr.<\/li><li>Medianos (M), entre 53 y 63 gr.<\/li><li>Peque\u00f1os (S), menos de 53 gr.<\/li><\/ol><\/li><\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-525901e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"525901e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cd74a11\" data-id=\"cd74a11\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0ed0fcf elementor-widget elementor-widget-text-editor\" data-id=\"0ed0fcf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: left;\"><span style=\"font-weight: 400;\">En Europa los huevos tienen que estar marcados con un c\u00f3digo que indica informaci\u00f3n espec\u00edfica de qu\u00e9 tipo de cr\u00eda han tenido, de qu\u00e9 estado miembro pertenecen e informaci\u00f3n relativa al municipio e incluso la granja de donde proceden.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e44b312 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e44b312\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-31e4df1\" data-id=\"31e4df1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0d31d5a elementor-widget elementor-widget-image\" data-id=\"0d31d5a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"724\" height=\"1024\" src=\"https:\/\/i0.wp.com\/niudesalutnatural.com\/wp-content\/uploads\/2023\/02\/codigo-huevos.png?fit=724%2C1024&amp;ssl=1\" class=\"attachment-large size-large wp-image-1048\" alt=\"codigo huevo\" loading=\"lazy\" srcset=\"https:\/\/i0.wp.com\/niudesalutnatural.com\/wp-content\/uploads\/2023\/02\/codigo-huevos.png?w=1414&amp;ssl=1 1414w, https:\/\/i0.wp.com\/niudesalutnatural.com\/wp-content\/uploads\/2023\/02\/codigo-huevos.png?resize=212%2C300&amp;ssl=1 212w, https:\/\/i0.wp.com\/niudesalutnatural.com\/wp-content\/uploads\/2023\/02\/codigo-huevos.png?resize=724%2C1024&amp;ssl=1 724w, https:\/\/i0.wp.com\/niudesalutnatural.com\/wp-content\/uploads\/2023\/02\/codigo-huevos.png?resize=768%2C1086&amp;ssl=1 768w, https:\/\/i0.wp.com\/niudesalutnatural.com\/wp-content\/uploads\/2023\/02\/codigo-huevos.png?resize=1086%2C1536&amp;ssl=1 1086w\" sizes=\"(max-width: 724px) 100vw, 724px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7e93666\" data-id=\"7e93666\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7c47cc3 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"7c47cc3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4><span style=\"font-weight: 400;\">\u00a0Lo que se refiere al tipo de cr\u00eda, nosotros os <strong>recomendamos consumir del 0 o 1<\/strong>, ya que son gallinas<strong> criadas en libertad y con una buena alimentaci\u00f3n.<\/strong><\/span><\/h4>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5476265 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5476265\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c2c2c01\" data-id=\"c2c2c01\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2676ee7 elementor-widget elementor-widget-heading\" data-id=\"2676ee7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfDonde los guardo?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a9f6d86 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a9f6d86\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ff475e7\" data-id=\"ff475e7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-61ba2ef elementor-widget elementor-widget-text-editor\" data-id=\"61ba2ef\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Es importante almacenar los huevos en un lugar fresco y seco y evitar su exposici\u00f3n a la luz directa del sol, aunque es recomendable mantener los huevos en la nevera para prolongar su vida \u00fatil.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7e3a963 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7e3a963\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-83658ff\" data-id=\"83658ff\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d6e72b8 elementor-widget elementor-widget-text-editor\" data-id=\"d6e72b8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Igualmente no dejes\u00a0 inspeccionar los huevos antes de su consumo y descartar aquellos que presenten roturas en la c\u00e1scara o cualquier otra anormalidad, as\u00ed como seguir las pautas de <\/span><a href=\"https:\/\/niudesalutnatural.com\/index.php\/2021\/12\/16\/higiene-y-conservacion-de-los-alimentos\/\"><span style=\"font-weight: 400;\">higiene y conservaci\u00f3n de los alimentos<\/span><\/a><span style=\"font-weight: 400;\"> al manipularlos para prevenir la contaminaci\u00f3n con bacterias potencialmente peligrosas.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-eacd522 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"eacd522\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f1ca9b7\" data-id=\"f1ca9b7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ce8eea0 elementor-widget elementor-widget-heading\" data-id=\"ce8eea0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfMis huevos est\u00e1n bien?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bad092c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bad092c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-03c8072\" data-id=\"03c8072\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b4b4e8 elementor-widget elementor-widget-text-editor\" data-id=\"3b4b4e8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">La fecha de vencimiento de un huevo depende de su estado y almacenamiento. En general, los huevos frescos se deben consumir dentro de 28 d\u00edas desde la fecha de puesta. Despu\u00e9s de ese per\u00edodo, la calidad y la frescura del huevo pueden disminuir.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c7a67b4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c7a67b4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-18535ad\" data-id=\"18535ad\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e0a408e elementor-widget elementor-widget-text-editor\" data-id=\"e0a408e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h5><span style=\"font-weight: 400;\">Hay varias maneras de determinar si un huevo es fresco o no:<\/span><\/h5><ul><li><span style=\"font-weight: 400;\"><strong>Sumergirlo en agua<\/strong>: Si el huevo se hunde y se posiciona de pie en el fondo, es probablemente fresco. Si flota, es probablemente viejo.<\/span><\/li><li><span style=\"font-weight: 400;\"><strong>Agitarlo<\/strong>: Si se puede o\u00edr el l\u00edquido movi\u00e9ndose dentro del huevo, es probablemente fresco. Si no se oye nada, es probablemente viejo.<\/span><\/li><li><span style=\"font-weight: 400;\"><strong>Verificar la c\u00e1scara<\/strong>: La c\u00e1scara de un huevo fresco suele ser lisa y sin grietas. Si la c\u00e1scara est\u00e1 arrugada o tiene grietas, es probablemente viejo.<\/span><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1c45003 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1c45003\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7ba16af\" data-id=\"7ba16af\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a1e3b3a elementor-widget elementor-widget-text-editor\" data-id=\"a1e3b3a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h5><span style=\"font-weight: 400;\">Adem\u00e1s, los huevos son f\u00e1ciles de cocinar y pueden ser preparados de muchas maneras diferentes como huevos revueltos, tortilla, huevos pochados, tortilla espa\u00f1ola, huevos al horno con verduras, etc.<\/span><\/h5>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b16d43c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b16d43c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-845f05e\" data-id=\"845f05e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-27b5dfe elementor-widget elementor-widget-text-editor\" data-id=\"27b5dfe\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4><span style=\"font-weight: 400;\">\u00a1Ya sabes, haz como nosotros y empieza el d\u00eda con un par de huevos!<\/span><\/h4>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Muchos estudios indican que el huevo es un alimento de alta calidad, muy\u00a0 nutritivo que proporciona vitaminas como la D o\u00a0 B12, minerales como el hierro o el selenio y prote\u00ednas de alta calidad, entre otros muchos nutrientes. Hasta hace poco el huevo se ha tenido como un alimento a evitar porque se cre\u00eda que&hellip;&nbsp;<a href=\"https:\/\/niudesalutnatural.com\/index.php\/2023\/02\/03\/el-huevo-alimento-de-alta-calidad\/\" class=\"\" rel=\"bookmark\">Leer m\u00e1s &raquo;<span class=\"screen-reader-text\">El huevo, alimento de alta calidad<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":1065,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[11],"tags":[149],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>El huevo, alimento de alta calidad<\/title>\n<meta name=\"description\" content=\"El huevo es un alimento de alta calidad nutritiva demostrado por infinidad de estudios con una inmerecida fama. Aprovecha este gran alimento\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/niudesalutnatural.com\/index.php\/2023\/02\/03\/el-huevo-alimento-de-alta-calidad\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Huevos, un gran alimento\" \/>\n<meta property=\"og:description\" content=\"El huevo es uno de los mejores alimentos que podemos incluir en nuestra dieta. Muchos estudios lo demuestran y les alejan de la idea que no son buenos para nuestra salud cardiovascular.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/niudesalutnatural.com\/index.php\/2023\/02\/03\/el-huevo-alimento-de-alta-calidad\/\" \/>\n<meta property=\"og:site_name\" content=\"Herbolario Niu de Salut natural Viladecans\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/toni.torofuentes.5\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-02-03T17:44:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-02-09T10:29:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/niudesalutnatural.com\/wp-content\/uploads\/2023\/02\/eggs-3281585_1280.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"853\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin8049\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin8049\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/niudesalutnatural.com\/index.php\/2023\/02\/03\/el-huevo-alimento-de-alta-calidad\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/niudesalutnatural.com\/index.php\/2023\/02\/03\/el-huevo-alimento-de-alta-calidad\/\"},\"author\":{\"name\":\"admin8049\",\"@id\":\"https:\/\/niudesalutnatural.com\/#\/schema\/person\/6370b0b18a4040b31a9dd63762297a76\"},\"headline\":\"El huevo, alimento de alta calidad\",\"datePublished\":\"2023-02-03T17:44:45+00:00\",\"dateModified\":\"2023-02-09T10:29:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/niudesalutnatural.com\/index.php\/2023\/02\/03\/el-huevo-alimento-de-alta-calidad\/\"},\"wordCount\":638,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/niudesalutnatural.com\/#organization\"},\"keywords\":[\"huevo\"],\"articleSection\":[\"alimentacion\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/niudesalutnatural.com\/index.php\/2023\/02\/03\/el-huevo-alimento-de-alta-calidad\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/niudesalutnatural.com\/index.php\/2023\/02\/03\/el-huevo-alimento-de-alta-calidad\/\",\"url\":\"https:\/\/niudesalutnatural.com\/index.php\/2023\/02\/03\/el-huevo-alimento-de-alta-calidad\/\",\"name\":\"El huevo, alimento de alta calidad\",\"isPartOf\":{\"@id\":\"https:\/\/niudesalutnatural.com\/#website\"},\"datePublished\":\"2023-02-03T17:44:45+00:00\",\"dateModified\":\"2023-02-09T10:29:21+00:00\",\"description\":\"El huevo es un alimento de alta calidad nutritiva demostrado por infinidad de estudios con una inmerecida fama. Aprovecha este gran alimento\",\"breadcrumb\":{\"@id\":\"https:\/\/niudesalutnatural.com\/index.php\/2023\/02\/03\/el-huevo-alimento-de-alta-calidad\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/niudesalutnatural.com\/index.php\/2023\/02\/03\/el-huevo-alimento-de-alta-calidad\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/niudesalutnatural.com\/index.php\/2023\/02\/03\/el-huevo-alimento-de-alta-calidad\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/niudesalutnatural.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"El huevo, alimento de alta calidad\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/niudesalutnatural.com\/#website\",\"url\":\"https:\/\/niudesalutnatural.com\/\",\"name\":\"Herbolario Niu de Salut natural Viladecans\",\"description\":\"Herbolario y Centro de Masajes en Viladecans desde 1979\",\"publisher\":{\"@id\":\"https:\/\/niudesalutnatural.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/niudesalutnatural.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/niudesalutnatural.com\/#organization\",\"name\":\"NIU DE SALUT\",\"url\":\"https:\/\/niudesalutnatural.com\/\",\"sameAs\":[\"https:\/\/www.instagram.com\/niudesalut_terapias\/\",\"https:\/\/www.facebook.com\/toni.torofuentes.5\/\"],\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/niudesalutnatural.com\/#\/schema\/logo\/image\/\",\"url\":\"http:\/\/niudesalutnatural.com\/wp-content\/uploads\/2021\/12\/natural.png\",\"contentUrl\":\"http:\/\/niudesalutnatural.com\/wp-content\/uploads\/2021\/12\/natural.png\",\"width\":500,\"height\":500,\"caption\":\"NIU DE SALUT\"},\"image\":{\"@id\":\"https:\/\/niudesalutnatural.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/niudesalutnatural.com\/#\/schema\/person\/6370b0b18a4040b31a9dd63762297a76\",\"name\":\"admin8049\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/niudesalutnatural.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/396ef4ede7ab7a4fee263adf7167c784?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/396ef4ede7ab7a4fee263adf7167c784?s=96&d=mm&r=g\",\"caption\":\"admin8049\"},\"sameAs\":[\"http:\/\/niudesalutnatural.com\"],\"url\":\"https:\/\/niudesalutnatural.com\/index.php\/author\/admin8049\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"El huevo, alimento de alta calidad","description":"El huevo es un alimento de alta calidad nutritiva demostrado por infinidad de estudios con una inmerecida fama. Aprovecha este gran alimento","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/niudesalutnatural.com\/index.php\/2023\/02\/03\/el-huevo-alimento-de-alta-calidad\/","og_locale":"es_ES","og_type":"article","og_title":"Huevos, un gran alimento","og_description":"El huevo es uno de los mejores alimentos que podemos incluir en nuestra dieta. Muchos estudios lo demuestran y les alejan de la idea que no son buenos para nuestra salud cardiovascular.","og_url":"https:\/\/niudesalutnatural.com\/index.php\/2023\/02\/03\/el-huevo-alimento-de-alta-calidad\/","og_site_name":"Herbolario Niu de Salut natural Viladecans","article_publisher":"https:\/\/www.facebook.com\/toni.torofuentes.5\/","article_published_time":"2023-02-03T17:44:45+00:00","article_modified_time":"2023-02-09T10:29:21+00:00","og_image":[{"width":1280,"height":853,"url":"https:\/\/niudesalutnatural.com\/wp-content\/uploads\/2023\/02\/eggs-3281585_1280.jpg","type":"image\/jpeg"}],"author":"admin8049","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"admin8049","Tiempo de lectura":"4 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/niudesalutnatural.com\/index.php\/2023\/02\/03\/el-huevo-alimento-de-alta-calidad\/#article","isPartOf":{"@id":"https:\/\/niudesalutnatural.com\/index.php\/2023\/02\/03\/el-huevo-alimento-de-alta-calidad\/"},"author":{"name":"admin8049","@id":"https:\/\/niudesalutnatural.com\/#\/schema\/person\/6370b0b18a4040b31a9dd63762297a76"},"headline":"El huevo, alimento de alta calidad","datePublished":"2023-02-03T17:44:45+00:00","dateModified":"2023-02-09T10:29:21+00:00","mainEntityOfPage":{"@id":"https:\/\/niudesalutnatural.com\/index.php\/2023\/02\/03\/el-huevo-alimento-de-alta-calidad\/"},"wordCount":638,"commentCount":0,"publisher":{"@id":"https:\/\/niudesalutnatural.com\/#organization"},"keywords":["huevo"],"articleSection":["alimentacion"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/niudesalutnatural.com\/index.php\/2023\/02\/03\/el-huevo-alimento-de-alta-calidad\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/niudesalutnatural.com\/index.php\/2023\/02\/03\/el-huevo-alimento-de-alta-calidad\/","url":"https:\/\/niudesalutnatural.com\/index.php\/2023\/02\/03\/el-huevo-alimento-de-alta-calidad\/","name":"El huevo, alimento de alta calidad","isPartOf":{"@id":"https:\/\/niudesalutnatural.com\/#website"},"datePublished":"2023-02-03T17:44:45+00:00","dateModified":"2023-02-09T10:29:21+00:00","description":"El huevo es un alimento de alta calidad nutritiva demostrado por infinidad de estudios con una inmerecida fama. Aprovecha este gran alimento","breadcrumb":{"@id":"https:\/\/niudesalutnatural.com\/index.php\/2023\/02\/03\/el-huevo-alimento-de-alta-calidad\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/niudesalutnatural.com\/index.php\/2023\/02\/03\/el-huevo-alimento-de-alta-calidad\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/niudesalutnatural.com\/index.php\/2023\/02\/03\/el-huevo-alimento-de-alta-calidad\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/niudesalutnatural.com\/"},{"@type":"ListItem","position":2,"name":"El huevo, alimento de alta calidad"}]},{"@type":"WebSite","@id":"https:\/\/niudesalutnatural.com\/#website","url":"https:\/\/niudesalutnatural.com\/","name":"Herbolario Niu de Salut natural Viladecans","description":"Herbolario y Centro de Masajes en Viladecans desde 1979","publisher":{"@id":"https:\/\/niudesalutnatural.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/niudesalutnatural.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/niudesalutnatural.com\/#organization","name":"NIU DE SALUT","url":"https:\/\/niudesalutnatural.com\/","sameAs":["https:\/\/www.instagram.com\/niudesalut_terapias\/","https:\/\/www.facebook.com\/toni.torofuentes.5\/"],"logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/niudesalutnatural.com\/#\/schema\/logo\/image\/","url":"http:\/\/niudesalutnatural.com\/wp-content\/uploads\/2021\/12\/natural.png","contentUrl":"http:\/\/niudesalutnatural.com\/wp-content\/uploads\/2021\/12\/natural.png","width":500,"height":500,"caption":"NIU DE SALUT"},"image":{"@id":"https:\/\/niudesalutnatural.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/niudesalutnatural.com\/#\/schema\/person\/6370b0b18a4040b31a9dd63762297a76","name":"admin8049","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/niudesalutnatural.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/396ef4ede7ab7a4fee263adf7167c784?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/396ef4ede7ab7a4fee263adf7167c784?s=96&d=mm&r=g","caption":"admin8049"},"sameAs":["http:\/\/niudesalutnatural.com"],"url":"https:\/\/niudesalutnatural.com\/index.php\/author\/admin8049\/"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/niudesalutnatural.com\/wp-content\/uploads\/2023\/02\/eggs-3281585_1280.jpg?fit=1280%2C853&ssl=1","jetpack-related-posts":[{"id":1038,"url":"https:\/\/niudesalutnatural.com\/index.php\/2023\/01\/13\/reducir-colesterol-malo\/","url_meta":{"origin":1047,"position":0},"title":"Reducir el colesterol","date":"13 de enero de 2023","format":false,"excerpt":"Se acabaron las festividades navide\u00f1as y tambi\u00e9n los d\u00edas de excesos en la mesa. En estos d\u00edas comemos m\u00e1s graso, m\u00e1s cantidad, bebemos alcohol y abusamos de los dulces, por lo que aumenta el colesterol malo en personas con riesgo (m\u00e1s de la mitad de la poblaci\u00f3n en Espa\u00f1a) Es\u2026","rel":"","context":"En \u00abFitoterapia\u00bb","img":{"alt_text":"colesterol","src":"https:\/\/i0.wp.com\/niudesalutnatural.com\/wp-content\/uploads\/2023\/01\/heart-attack-7065189_1920.png?fit=1200%2C574&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1191,"url":"https:\/\/niudesalutnatural.com\/index.php\/2023\/03\/07\/vitamina-d\/","url_meta":{"origin":1047,"position":1},"title":"Beneficios de la Vitamina D","date":"7 de marzo de 2023","format":false,"excerpt":"Es importante mantener unos buenos h\u00e1bitos y una alimentaci\u00f3n correcta para as\u00ed obtener los beneficios de la Vitamina D \u00bfQue es la Vitamina D? La vitamina D es una vitamina soluble en grasa que se encuentra en algunos alimentos y tambi\u00e9n se puede producir en la piel cuando se expone\u2026","rel":"","context":"En \u00abSalud y bienestar\u00bb","img":{"alt_text":"VITAMINA D","src":"https:\/\/i0.wp.com\/niudesalutnatural.com\/wp-content\/uploads\/2023\/03\/man-7809182_1280.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":609,"url":"https:\/\/niudesalutnatural.com\/index.php\/2022\/04\/14\/brownie-calabaza-cacao-sano-saludable-y-delicioso\/","url_meta":{"origin":1047,"position":2},"title":"Brownie de calabaza y cacao","date":"14 de abril de 2022","format":false,"excerpt":"Deliciosa y sana receta de brownie de calabaza y cacao. Mejor para compartir En esta deliciosa receta hemos\u00a0 cambiado la harina de cereales por la calabaza ya que nos encanta adem\u00e1s de aportarle una textura muy suave Aportamos grasas buenas adem\u00e1s de saciante por los frutos secos, el aceite de\u2026","rel":"","context":"En \u00abalimentacion\u00bb","img":{"alt_text":"brownie de calabaza y chocolate","src":"https:\/\/i0.wp.com\/niudesalutnatural.com\/wp-content\/uploads\/2022\/04\/pexels-karolina-grabowska-5386671-1-scaled.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":636,"url":"https:\/\/niudesalutnatural.com\/index.php\/2022\/05\/24\/galletas-de-aguacate-y-choco-deliciosas-y-saludables\/","url_meta":{"origin":1047,"position":3},"title":"Las mejores galletas de aguacate y chispas de chocolate","date":"24 de mayo de 2022","format":false,"excerpt":"La mejor galleta de aguacate Hoy os traemos una deliciosa receta de las mejores galletas de aguacate y chispas chocolate que han llegado a nuestras manos\u00a0 y que nos puede servir para llevarlas encima para comerlas entre horas.Esta receta nos la pas\u00f3 nuestra amiga Ainhoa M., una persona exigente con\u2026","rel":"","context":"En \u00abalimentacion\u00bb","img":{"alt_text":"galletas de aguacate con chips de chocolate","src":"https:\/\/i0.wp.com\/niudesalutnatural.com\/wp-content\/uploads\/2022\/04\/pexels-brigitte-tohm-189536-scaled.jpg?fit=800%2C1200&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1121,"url":"https:\/\/niudesalutnatural.com\/index.php\/2023\/02\/27\/como-cuidar-nuestra-piel\/","url_meta":{"origin":1047,"position":4},"title":"Como cuidar nuestra piel","date":"27 de febrero de 2023","format":false,"excerpt":"Si quieres saber como cuidar nuestra piel y mantenerla saludable, se deben seguir los siguientes consejos: limpiarla diariamente, hidratarla, usar protector solar, evitar fumar y beber alcohol en exceso, comer una dieta saludable, dormir lo suficiente y evitar el estr\u00e9s. Es importante recordar que cada tipo de piel es diferente\u2026","rel":"","context":"En \u00abalimentacion\u00bb","img":{"alt_text":"cuidar piel","src":"https:\/\/i0.wp.com\/niudesalutnatural.com\/wp-content\/uploads\/2023\/02\/pretty-woman-ga0b150f4a_1280.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2077,"url":"https:\/\/niudesalutnatural.com\/index.php\/2023\/09\/12\/bebidas-vegetales\/","url_meta":{"origin":1047,"position":5},"title":"Bebidas vegetales","date":"12 de septiembre de 2023","format":false,"excerpt":"En los \u00faltimos a\u00f1os, las bebidas vegetales se han vuelto cada vez m\u00e1s populares como alternativa a la leche de vaca. Ya sea por motivos de salud, \u00e9ticos o ambientales, cada vez m\u00e1s personas optan por las bebidas vegetales como parte de su dieta.Las bebidas vegetales son l\u00edquidos elaborados a\u2026","rel":"","context":"En \u00abNon class\u00e9\u00bb","img":{"alt_text":"bebidas vegetales","src":"https:\/\/i0.wp.com\/niudesalutnatural.com\/wp-content\/uploads\/2023\/09\/breakfast-642126_1280.jpg?fit=800%2C1200&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/niudesalutnatural.com\/index.php\/wp-json\/wp\/v2\/posts\/1047"}],"collection":[{"href":"https:\/\/niudesalutnatural.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/niudesalutnatural.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/niudesalutnatural.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/niudesalutnatural.com\/index.php\/wp-json\/wp\/v2\/comments?post=1047"}],"version-history":[{"count":24,"href":"https:\/\/niudesalutnatural.com\/index.php\/wp-json\/wp\/v2\/posts\/1047\/revisions"}],"predecessor-version":[{"id":1075,"href":"https:\/\/niudesalutnatural.com\/index.php\/wp-json\/wp\/v2\/posts\/1047\/revisions\/1075"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/niudesalutnatural.com\/index.php\/wp-json\/wp\/v2\/media\/1065"}],"wp:attachment":[{"href":"https:\/\/niudesalutnatural.com\/index.php\/wp-json\/wp\/v2\/media?parent=1047"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/niudesalutnatural.com\/index.php\/wp-json\/wp\/v2\/categories?post=1047"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/niudesalutnatural.com\/index.php\/wp-json\/wp\/v2\/tags?post=1047"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}