{"id":1161,"date":"2023-03-07T08:45:28","date_gmt":"2023-03-07T07:45:28","guid":{"rendered":"https:\/\/niudesalutnatural.com\/?p=1161"},"modified":"2023-03-13T12:00:42","modified_gmt":"2023-03-13T11:00:42","slug":"beneficios-omega7","status":"publish","type":"post","link":"https:\/\/niudesalutnatural.com\/index.php\/2023\/03\/07\/beneficios-omega7\/","title":{"rendered":"Beneficios del Omega 7 para nuestra salud"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1161\" class=\"elementor elementor-1161\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ed222c5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ed222c5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-85b6dd6\" data-id=\"85b6dd6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-743586d elementor-widget elementor-widget-heading\" data-id=\"743586d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 20-08-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Hoy te hablamos del omega-7, esencial para nuestra salud.<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3fb0a5e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3fb0a5e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3e62fdf\" data-id=\"3e62fdf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-24b62ae elementor-widget elementor-widget-text-editor\" data-id=\"24b62ae\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 20-08-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><span style=\"font-weight: 400;\">Los beneficios del omega-7 para nuestra salud son varios, como <a href=\"https:\/\/niudesalutnatural.com\/index.php\/2023\/01\/13\/reducir-colesterol-malo\/\"><strong>mejorar la salud cardiovascular<\/strong><\/a>, <strong>reducir la inflamaci\u00f3n<\/strong> y <a href=\"https:\/\/niudesalutnatural.com\/index.php\/2023\/02\/27\/como-cuidar-nuestra-piel\/\"><strong>mejorar la salud<\/strong> <strong>de la piel<\/strong><\/a> y <strong>las mucosas<\/strong>.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d4fcb35 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d4fcb35\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2f3c81d\" data-id=\"2f3c81d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3748071 elementor-widget elementor-widget-text-editor\" data-id=\"3748071\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">El \u00e1cido palmitoleico es un tipo de grasa monoinsaturada presente en alimentos como el aceite de espino amarillo, pescado, nueces de macadamia y aguacates, aunque en cantidades limitadas. Tambi\u00e9n se puede obtener mediante suplementos alimenticios.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d0716ae elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d0716ae\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-48ce0c6\" data-id=\"48ce0c6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aeb8985 elementor-widget elementor-widget-image\" data-id=\"aeb8985\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 20-08-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"682\" src=\"https:\/\/i0.wp.com\/niudesalutnatural.com\/wp-content\/uploads\/2023\/03\/sea-buckthorn-3701975_12801.jpg?fit=1024%2C682&amp;ssl=1\" class=\"attachment-large size-large wp-image-1179\" alt=\"espino amarillo, omega7\" loading=\"lazy\" srcset=\"https:\/\/i0.wp.com\/niudesalutnatural.com\/wp-content\/uploads\/2023\/03\/sea-buckthorn-3701975_12801.jpg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/niudesalutnatural.com\/wp-content\/uploads\/2023\/03\/sea-buckthorn-3701975_12801.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/niudesalutnatural.com\/wp-content\/uploads\/2023\/03\/sea-buckthorn-3701975_12801.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/niudesalutnatural.com\/wp-content\/uploads\/2023\/03\/sea-buckthorn-3701975_12801.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/niudesalutnatural.com\/wp-content\/uploads\/2023\/03\/sea-buckthorn-3701975_12801.jpg?resize=930%2C620&amp;ssl=1 930w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-0f95fd7\" data-id=\"0f95fd7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aaf307b elementor-widget elementor-widget-image\" data-id=\"aaf307b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"682\" src=\"https:\/\/i0.wp.com\/niudesalutnatural.com\/wp-content\/uploads\/2023\/03\/avocado-2115922_1280.jpg?fit=1024%2C682&amp;ssl=1\" class=\"attachment-large size-large wp-image-1180\" alt=\"aguacate, grasas esenciales\" loading=\"lazy\" srcset=\"https:\/\/i0.wp.com\/niudesalutnatural.com\/wp-content\/uploads\/2023\/03\/avocado-2115922_1280.jpg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/niudesalutnatural.com\/wp-content\/uploads\/2023\/03\/avocado-2115922_1280.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/niudesalutnatural.com\/wp-content\/uploads\/2023\/03\/avocado-2115922_1280.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/niudesalutnatural.com\/wp-content\/uploads\/2023\/03\/avocado-2115922_1280.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/niudesalutnatural.com\/wp-content\/uploads\/2023\/03\/avocado-2115922_1280.jpg?resize=930%2C620&amp;ssl=1 930w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-e1a6c32\" data-id=\"e1a6c32\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f3f5103 elementor-widget elementor-widget-image\" data-id=\"f3f5103\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"682\" src=\"https:\/\/i0.wp.com\/niudesalutnatural.com\/wp-content\/uploads\/2023\/03\/sardines-1489630_1280.jpg?fit=1024%2C682&amp;ssl=1\" class=\"attachment-large size-large wp-image-1181\" alt=\"sardinas, omega7\" loading=\"lazy\" srcset=\"https:\/\/i0.wp.com\/niudesalutnatural.com\/wp-content\/uploads\/2023\/03\/sardines-1489630_1280.jpg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/niudesalutnatural.com\/wp-content\/uploads\/2023\/03\/sardines-1489630_1280.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/niudesalutnatural.com\/wp-content\/uploads\/2023\/03\/sardines-1489630_1280.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/niudesalutnatural.com\/wp-content\/uploads\/2023\/03\/sardines-1489630_1280.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/niudesalutnatural.com\/wp-content\/uploads\/2023\/03\/sardines-1489630_1280.jpg?resize=930%2C620&amp;ssl=1 930w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-05c8eb6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"05c8eb6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a45bfa7\" data-id=\"a45bfa7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-025f5fd elementor-widget elementor-widget-heading\" data-id=\"025f5fd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Por medio de la dieta y la complementaci\u00f3n conseguimos los beneficios del omega-7 para nuestra salud<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-58605e0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"58605e0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8b46d70\" data-id=\"8b46d70\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c8fcf42 elementor-widget elementor-widget-heading\" data-id=\"c8fcf42\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfPuedo complementar?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-41ce630 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"41ce630\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-092cd55\" data-id=\"092cd55\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-261b456 elementor-widget elementor-widget-text-editor\" data-id=\"261b456\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Siempre tenemos que tener en cuenta que los complementos no sustituyen una dieta saludable,\u00a0 rica y variada y tampoco un estilo de vida saludable.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-53a9d16 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"53a9d16\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-97f87ba\" data-id=\"97f87ba\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-694f0d6 elementor-widget elementor-widget-image\" data-id=\"694f0d6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"681\" src=\"https:\/\/i0.wp.com\/niudesalutnatural.com\/wp-content\/uploads\/2023\/03\/gel-capsules-206150_1280.jpg?fit=1024%2C681&amp;ssl=1\" class=\"attachment-large size-large wp-image-1182\" alt=\"Complemento omega7\" loading=\"lazy\" srcset=\"https:\/\/i0.wp.com\/niudesalutnatural.com\/wp-content\/uploads\/2023\/03\/gel-capsules-206150_1280.jpg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/niudesalutnatural.com\/wp-content\/uploads\/2023\/03\/gel-capsules-206150_1280.jpg?resize=300%2C199&amp;ssl=1 300w, https:\/\/i0.wp.com\/niudesalutnatural.com\/wp-content\/uploads\/2023\/03\/gel-capsules-206150_1280.jpg?resize=1024%2C681&amp;ssl=1 1024w, https:\/\/i0.wp.com\/niudesalutnatural.com\/wp-content\/uploads\/2023\/03\/gel-capsules-206150_1280.jpg?resize=768%2C511&amp;ssl=1 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-961cefb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"961cefb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0a55c1e\" data-id=\"0a55c1e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-45ebe2f elementor-widget elementor-widget-text-editor\" data-id=\"45ebe2f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Los complementos que aportan omega-7 generalmente proceden del aceite de espino amarillo y de la anchoa salvaje.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0f121dc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0f121dc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b7a71c2\" data-id=\"b7a71c2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dbb18ac elementor-widget elementor-widget-text-editor\" data-id=\"dbb18ac\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Adem\u00e1s, tambi\u00e9n <\/span><span style=\"font-weight: 400;\">son fuentes naturales de omega-7.<\/span><span style=\"font-weight: 400;\"> complementos que contienen aceite de macadamia, aceite de palma roja y aceite de semilla de rosa mosqueta, que tambi\u00e9n <br \/><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1ce4ee9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1ce4ee9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-832f352\" data-id=\"832f352\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4d270f2 elementor-widget elementor-widget-heading\" data-id=\"4d270f2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfQu\u00e9 cantidad debo tomar?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e2e2cc9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e2e2cc9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3966548\" data-id=\"3966548\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3968aff elementor-widget elementor-widget-text-editor\" data-id=\"3968aff\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">En la mayor\u00eda de los estudios\u00a0 se recomienda complementos proporcionen de 200 a 500 mg de \u00e1cido palmitoleico (el omega-7 m\u00e1s com\u00fan) por c\u00e1psula, aunque puede variar seg\u00fan la edad, el sexo, el peso y otros factores individuales. <\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c39b6a4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c39b6a4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d4a4920\" data-id=\"d4a4920\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4dd261c elementor-widget elementor-widget-heading\" data-id=\"4dd261c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfTiene contraindicaciones?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-edb98c1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"edb98c1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d3b64f2\" data-id=\"d3b64f2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-72cddde elementor-widget elementor-widget-text-editor\" data-id=\"72cddde\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Hasta ahora, no hay contraindicaciones significativas reportadas en el consumo moderado de \u00e1cido palmitoleico. Sin embargo, el consumo excesivo puede causar efectos secundarios y puede interactuar con ciertos medicamentos.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8964f70 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8964f70\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-45721d6\" data-id=\"45721d6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5ec7984 elementor-widget elementor-widget-text-editor\" data-id=\"5ec7984\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Adem\u00e1s, algunas personas pueden ser al\u00e9rgicas a las fuentes de omega-7, como el aceite de espino amarillo, los frutos secos o los mariscos, y pueden experimentar reacciones adversas si los consumen.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d3b558c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d3b558c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-400c2cf\" data-id=\"400c2cf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0301258 elementor-widget elementor-widget-heading\" data-id=\"0301258\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfAyuda a adelgazar?\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-65f5f48 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"65f5f48\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6ad9605\" data-id=\"6ad9605\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b4269b9 elementor-widget elementor-widget-text-editor\" data-id=\"b4269b9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ya que es una pregunta habitual, os mostramos\u00a0 un estudio que ha <\/span><b>sugerido<\/b><span style=\"font-weight: 400;\"> que el consumo de aceite de espino amarillo puede tener ciertos efectos en la salud que podr\u00edan ser \u00fatiles para el control del peso. Todav\u00eda es pronto para pensar que si.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3f6e5f1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3f6e5f1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d1a227d\" data-id=\"d1a227d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9b09f39 elementor-widget elementor-widget-heading\" data-id=\"9b09f39\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Estudios publicados en revistas cient\u00edficas<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-491efbc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"491efbc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1db1095\" data-id=\"1db1095\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-023d7bc elementor-widget elementor-widget-heading\" data-id=\"023d7bc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Estudio 1<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6c0acfa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6c0acfa\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-22e73e4\" data-id=\"22e73e4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-770a173 elementor-widget elementor-widget-text-editor\" data-id=\"770a173\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00a0Un estudio publicado en el American Journal of Clinical Nutrition encontr\u00f3 que el consumo de aceite de espino amarillo, una fuente rica en omega-7, durante cuatro semanas mejor\u00f3 la sensibilidad a la insulina en personas con sobrepeso y obesidad.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77642ef elementor-widget elementor-widget-text-editor\" data-id=\"77642ef\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Este es un estudio es sobre el aceite de espino amarillo (Hippophae rhamnoides) y su efecto en la sensibilidad a la insulina en personas con sobrepeso y obesidad, no sobre diabetes tipo 2.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d1cae0b elementor-widget elementor-widget-text-editor\" data-id=\"d1cae0b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Investig\u00f3 el efecto del consumo de aceite de espino amarillo\u00a0 durante cuatro semanas en la sensibilidad a la insulina de personas con sobrepeso y obesidad. Para ello, se reclutaron a 61 participantes y se les asign\u00f3 aleatoriamente a recibir ya sea una c\u00e1psula diaria de 2 gramos de aceite de espino amarillo o placebo.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-273fabd elementor-widget elementor-widget-text-editor\" data-id=\"273fabd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Los resultados mostraron que el grupo que consumi\u00f3 el aceite de espino amarillo mejor\u00f3 significativamente la sensibilidad a la insulina en comparaci\u00f3n con el grupo placebo. Adem\u00e1s, tambi\u00e9n hubo una disminuci\u00f3n significativa en los niveles de colesterol LDL (o \u00abcolesterol malo\u00bb) en el grupo que consumi\u00f3 el aceite de espino amarillo.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-86f5f8e elementor-widget elementor-widget-text-editor\" data-id=\"86f5f8e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ff2ddc3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ff2ddc3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-71d20fe\" data-id=\"71d20fe\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cb95bf7 elementor-widget elementor-widget-heading\" data-id=\"cb95bf7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Estudio 2<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a594df5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a594df5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d1e3b8a\" data-id=\"d1e3b8a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8534505 elementor-widget elementor-widget-text-editor\" data-id=\"8534505\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Otro estudio de 2014 publicado en la revista Nutrients encontr\u00f3 que el consumo de aceite de espino amarillo mejor\u00f3 la sequedad ocular en personas con s\u00edndrome de Sj\u00f6gren, una enfermedad autoinmunitaria que puede causar sequedad en los ojos y la boca.<\/span><\/p><p><span style=\"font-weight: 400;\">Se reclutaron a 86 pacientes con s\u00edndrome de Sj\u00f6gren y se les asign\u00f3 aleatoriamente a recibir ya sea una c\u00e1psula diaria de 2 gramos de aceite de espino amarillo o placebo durante tres meses. Los participantes tambi\u00e9n recibieron tratamiento est\u00e1ndar para la enfermedad.<\/span><\/p><p><span style=\"font-weight: 400;\">En el estudio, el grupo que consumi\u00f3 aceite de espino amarillo mostr\u00f3 una mejora significativa en los s\u00edntomas de sequedad ocular en comparaci\u00f3n con el grupo placebo. Tambi\u00e9n se observaron mejoras en otros s\u00edntomas relacionados con la enfermedad, como la sequedad de la boca y la fatiga.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-752d768 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"752d768\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e4d0e8d\" data-id=\"e4d0e8d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-caa8b7c elementor-widget elementor-widget-heading\" data-id=\"caa8b7c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Estudio 3<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d9947a9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d9947a9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d9f8c86\" data-id=\"d9f8c86\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d61e37f elementor-widget elementor-widget-text-editor\" data-id=\"d61e37f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Y por \u00faltimo, este publicado en la revista Molecular Nutrition &amp; Food Research en 2015 encontr\u00f3 que el \u00e1cido palmitoleico, el omega-7 m\u00e1s com\u00fanmente encontrado en los alimentos, puede tener propiedades antiinflamatorias y protectoras para la piel.<\/p><div class=\"w-[30px] flex flex-col relative items-end\"><div class=\"relative h-[30px] w-[30px] p-1 rounded-sm text-white flex items-center justify-center\">\u00a0<\/div><\/div><div class=\"relative flex w-[calc(100%-50px)] flex-col gap-1 md:gap-3 lg:w-[calc(100%-115px)]\"><div class=\"flex flex-grow flex-col gap-3\"><div class=\"min-h-[20px] flex flex-col items-start gap-4 whitespace-pre-wrap\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><p>En un estudio, se evalu\u00f3 el efecto del \u00e1cido palmitoleico en c\u00e9lulas de la piel y se descubri\u00f3 que tiene propiedades antiinflamatorias y protectoras. Asimismo, se demostr\u00f3 que el \u00e1cido palmitoleico protege la piel de los da\u00f1os causados por los rayos UV, lo que puede tener beneficios a largo plazo para la salud de la piel.<\/p><\/div><\/div><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-60c538c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"60c538c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1fdbe42\" data-id=\"1fdbe42\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fc3f26b elementor-widget elementor-widget-text-editor\" data-id=\"fc3f26b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3 style=\"text-align: center;\">Multitud de estudios aportan informaci\u00f3n muy positiva sobre los beneficios del omega-7 para nuestra salud<\/h3>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c66ea15 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c66ea15\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b374cbf\" data-id=\"b374cbf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c867ed2 elementor-widget elementor-widget-text-editor\" data-id=\"c867ed2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>P\u00e1ginas donde extraemos informaci\u00f3n <a href=\"https:\/\/academic.oup.com\/ajcn\">American Journal of Clinical Nutritiond<\/a>s ,\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Hoy te hablamos del omega-7, esencial para nuestra salud. Los beneficios del omega-7 para nuestra salud son varios, como mejorar la salud cardiovascular, reducir la inflamaci\u00f3n y mejorar la salud de la piel y las mucosas. El \u00e1cido palmitoleico es un tipo de grasa monoinsaturada presente en alimentos como el aceite de espino amarillo, pescado,&hellip;&nbsp;<a href=\"https:\/\/niudesalutnatural.com\/index.php\/2023\/03\/07\/beneficios-omega7\/\" class=\"\" rel=\"bookmark\">Leer m\u00e1s &raquo;<span class=\"screen-reader-text\">Beneficios del Omega 7 para nuestra salud<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":1180,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"[\"content\",\"tags\",\"comments\"]","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[134],"tags":[155,154],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Los Beneficios del omega7<\/title>\n<meta name=\"description\" content=\"Entra a nuestro blog y te explicamos los 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Es un material natural que se produce a partir de materiales org\u00e1nicos como la madera,\u2026","rel":"","context":"En \u00abFitoterapia\u00bb","img":{"alt_text":"carb\u00f3n activado","src":"https:\/\/i0.wp.com\/niudesalutnatural.com\/wp-content\/uploads\/2023\/04\/hardwood-charcoal-5000520_1280.png?fit=1200%2C1200&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":159,"url":"https:\/\/niudesalutnatural.com\/index.php\/2021\/12\/10\/aceites-esenciales\/","url_meta":{"origin":1161,"position":1},"title":"Aceites Esenciales","date":"10 de diciembre de 2021","format":false,"excerpt":"Los aceites esenciales son compuestos vol\u00e1tiles y altamente concentrados que se extraen de plantas, flores, hojas, tallos, ra\u00edces, corteza y otras partes de las plantas. Estos aceites contienen los componentes qu\u00edmicos arom\u00e1ticos de la planta de la que se obtienen y, por lo tanto, poseen el aroma caracter\u00edstico de esa\u2026","rel":"","context":"En \u00abFitoterapia\u00bb","img":{"alt_text":"aceites esenciales","src":"https:\/\/i0.wp.com\/niudesalutnatural.com\/wp-content\/uploads\/2021\/12\/aceite-esencial-laurel-5ml-terpenic-1-edited.jpg?fit=667%2C667&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2318,"url":"https:\/\/niudesalutnatural.com\/index.php\/2024\/01\/02\/elementor-2318\/","url_meta":{"origin":1161,"position":2},"title":"Como cuidarte de la gripe y resfriados","date":"2 de enero de 2024","format":false,"excerpt":"La prevenci\u00f3n y el tratamiento de la gripe y los resfriados pueden abordarse desde una perspectiva de bienestar general, incluyendo productos de herbolario que puedan respaldar el sistema inmunol\u00f3gico y aliviar los s\u00edntomas. Prevenci\u00f3n de gripe y resfriados Equilibrio Nutricional: Mant\u00e9n una dieta equilibrada y rica en frutas, verduras y\u2026","rel":"","context":"En \u00abSalud y bienestar\u00bb","img":{"alt_text":"gripe y resfriados","src":"https:\/\/i0.wp.com\/niudesalutnatural.com\/wp-content\/uploads\/2024\/01\/baby-5174649_1280.jpg?fit=798%2C1200&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2371,"url":"https:\/\/niudesalutnatural.com\/index.php\/2024\/01\/22\/beneficios-del-psyllium\/","url_meta":{"origin":1161,"position":3},"title":"Beneficios del Psyllium","date":"22 de enero de 2024","format":false,"excerpt":"El psyllium, tambi\u00e9n conocido como ispaghula, es una fibra soluble derivada de las semillas de la planta Plantago ovata. Este suplemento diet\u00e9tico ha ganado popularidad por sus beneficios para la salud intestinal y su capacidad para mejorar la regularidad intestinal. Exploraremos a fondo los diversos aspectos del psyllium. 1. Fibra\u2026","rel":"","context":"En \u00abalimentacion\u00bb","img":{"alt_text":"psyllium","src":"https:\/\/i0.wp.com\/niudesalutnatural.com\/wp-content\/uploads\/2024\/01\/psyllium-husk-4359307_1280.jpg?fit=900%2C1200&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1349,"url":"https:\/\/niudesalutnatural.com\/index.php\/2023\/04\/08\/los-estiramientos\/","url_meta":{"origin":1161,"position":4},"title":"Los estiramientos","date":"8 de abril de 2023","format":false,"excerpt":"Los estiramientos son ejercicios que se realizan con el objetivo de aumentar la flexibilidad y la amplitud de movimiento de los m\u00fasculos y las articulaciones. Su pr\u00e1ctica regular puede tener numerosos beneficios para la salud, incluyendo una mejor postura, reducci\u00f3n del estr\u00e9s, prevenci\u00f3n de lesiones, mejora del rendimiento deportivo y\u2026","rel":"","context":"En \u00abdeporte\u00bb","img":{"alt_text":"estiramiento","src":"https:\/\/i0.wp.com\/niudesalutnatural.com\/wp-content\/uploads\/2023\/03\/stretch-g5850f3a9a_1280.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":568,"url":"https:\/\/niudesalutnatural.com\/index.php\/2022\/06\/27\/aceite-de-ricino\/","url_meta":{"origin":1161,"position":5},"title":"Como utilizar aceite de Ricino","date":"27 de junio de 2022","format":false,"excerpt":"Incluye este aceite en tus favoritos Hoy hablamos de uno\u00a0 de los aceites que mas se usan desde la antig\u00fcedad y como utilizar el aceite de ricino en casa ya que tiene grandes propiedades Carlos Linneo,\u00a0 cient\u00edfico, naturalista, bot\u00e1nico y zo\u00f3logo sueco. lo describi\u00f3 en el segundo volumen de\u00a0 Species\u2026","rel":"","context":"En \u00abFitoterapia\u00bb","img":{"alt_text":"hoja arbusto ricino","src":"https:\/\/i0.wp.com\/niudesalutnatural.com\/wp-content\/uploads\/2022\/04\/hoja-ricino.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/niudesalutnatural.com\/index.php\/wp-json\/wp\/v2\/posts\/1161"}],"collection":[{"href":"https:\/\/niudesalutnatural.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/niudesalutnatural.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/niudesalutnatural.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/niudesalutnatural.com\/index.php\/wp-json\/wp\/v2\/comments?post=1161"}],"version-history":[{"count":34,"href":"https:\/\/niudesalutnatural.com\/index.php\/wp-json\/wp\/v2\/posts\/1161\/revisions"}],"predecessor-version":[{"id":1239,"href":"https:\/\/niudesalutnatural.com\/index.php\/wp-json\/wp\/v2\/posts\/1161\/revisions\/1239"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/niudesalutnatural.com\/index.php\/wp-json\/wp\/v2\/media\/1180"}],"wp:attachment":[{"href":"https:\/\/niudesalutnatural.com\/index.php\/wp-json\/wp\/v2\/media?parent=1161"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/niudesalutnatural.com\/index.php\/wp-json\/wp\/v2\/categories?post=1161"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/niudesalutnatural.com\/index.php\/wp-json\/wp\/v2\/tags?post=1161"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}