{"id":1191,"date":"2023-03-07T17:00:02","date_gmt":"2023-03-07T16:00:02","guid":{"rendered":"https:\/\/niudesalutnatural.com\/?p=1191"},"modified":"2023-03-07T17:49:27","modified_gmt":"2023-03-07T16:49:27","slug":"vitamina-d","status":"publish","type":"post","link":"https:\/\/niudesalutnatural.com\/index.php\/2023\/03\/07\/vitamina-d\/","title":{"rendered":"Beneficios de la Vitamina D"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1191\" class=\"elementor elementor-1191\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e7df240 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e7df240\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b54acc2\" data-id=\"b54acc2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5ca288a elementor-widget elementor-widget-heading\" data-id=\"5ca288a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 20-08-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h4 class=\"elementor-heading-title elementor-size-default\">Es importante mantener unos buenos h\u00e1bitos y una alimentaci\u00f3n correcta para as\u00ed obtener los beneficios de la Vitamina D<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2c94dc6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2c94dc6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-34231f5\" data-id=\"34231f5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-74668b2 elementor-widget elementor-widget-heading\" data-id=\"74668b2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfQue es la Vitamina D?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a634d51 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a634d51\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-875b009\" data-id=\"875b009\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-884c2bc elementor-widget elementor-widget-text-editor\" data-id=\"884c2bc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 20-08-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><span style=\"font-weight: 400;\">La vitamina D es una vitamina soluble en grasa que se encuentra en algunos alimentos y tambi\u00e9n se puede producir en la piel cuando se expone a la luz solar. Su forma activa, la vitamina D3 o colecalciferol, es esencial para mantener unos huesos, dientes y m\u00fasculos sanos, ya que <\/span><span style=\"font-weight: 400;\">sin suficiente vitamina D, el cuerpo no puede absorber suficiente calcio.<\/span><\/p><p><span style=\"font-weight: 400;\">Adem\u00e1s, tambi\u00e9n tiene otras funciones importantes en el cuerpo, como ayudar a regular el sistema inmunol\u00f3gico y mantener un sistema nervioso saludable<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ba8912c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ba8912c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6b54280\" data-id=\"6b54280\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e500b3d elementor-widget elementor-widget-text-editor\" data-id=\"e500b3d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Algunos estudios sugieren que la vitamina D tambi\u00e9n puede desempe\u00f1ar un papel en la prevenci\u00f3n de ciertos tipos de c\u00e1ncer, enfermedades autoinmunitarias y trastornos neurol\u00f3gicos.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-baeeee3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"baeeee3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1280a0e\" data-id=\"1280a0e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-af938f3 elementor-widget elementor-widget-heading\" data-id=\"af938f3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfComo la consigo?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4809afc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4809afc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-81e603d\" data-id=\"81e603d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b64489 elementor-widget elementor-widget-text-editor\" data-id=\"3b64489\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Para tener los niveles correctos y aprovechar los beneficios de la Vitamina D Tenemos varias formas de conseguirlo<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-66fa106 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"66fa106\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6665dc2\" data-id=\"6665dc2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cc30aae elementor-widget elementor-widget-text-editor\" data-id=\"cc30aae\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\"><strong>ESPOSICI\u00d3N AL SOL<\/strong>: Es la forma m\u00e1s eficiente de obtener vitamina D. Cuando la piel se expone directamente al sol, el cuerpo puede sintetizar vitamina D. Se recomienda exponer al sol la piel <strong>sin protecci\u00f3n<\/strong> solar durante al menos <strong>15 minutos al d\u00eda<\/strong>, preferiblemente en las <strong>horas de menor intensidad de los rayos solares,<\/strong> como en la ma\u00f1ana o en la tarde.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0ac37c4\" data-id=\"0ac37c4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e03bd0b elementor-widget elementor-widget-image\" data-id=\"e03bd0b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 20-08-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"768\" src=\"https:\/\/i0.wp.com\/niudesalutnatural.com\/wp-content\/uploads\/2023\/03\/man-7809182_1280.jpg?fit=1024%2C768&amp;ssl=1\" class=\"attachment-large size-large wp-image-1197\" alt=\"VITAMINA D\" loading=\"lazy\" srcset=\"https:\/\/i0.wp.com\/niudesalutnatural.com\/wp-content\/uploads\/2023\/03\/man-7809182_1280.jpg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/niudesalutnatural.com\/wp-content\/uploads\/2023\/03\/man-7809182_1280.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/niudesalutnatural.com\/wp-content\/uploads\/2023\/03\/man-7809182_1280.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/niudesalutnatural.com\/wp-content\/uploads\/2023\/03\/man-7809182_1280.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/niudesalutnatural.com\/wp-content\/uploads\/2023\/03\/man-7809182_1280.jpg?resize=500%2C375&amp;ssl=1 500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ee48165 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ee48165\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e28480c\" data-id=\"e28480c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a57ede8 elementor-widget elementor-widget-text-editor\" data-id=\"a57ede8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\"><strong>ALIMENTOS RICOS EN VITAMINA D:\u00a0<\/strong> Consumir alimentos\u00a0 como el pescado graso (salm\u00f3n, at\u00fan, sardinas), h\u00edgado, yema de huevo, y alimentos fortificados, como la leche, los cereales y los jugos, puede ayudar a aumentar la ingesta de vitamina D.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-246a0b9\" data-id=\"246a0b9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dfa1671 elementor-widget elementor-widget-image\" data-id=\"dfa1671\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"500\" height=\"375\" src=\"https:\/\/i0.wp.com\/niudesalutnatural.com\/wp-content\/uploads\/2023\/03\/Diseno-sin-titulo-1.png?resize=500%2C375&amp;ssl=1\" class=\"attachment-wprm-metadata-4_3 size-wprm-metadata-4_3 wp-image-1199\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c89d6f8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c89d6f8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8f6cd04\" data-id=\"8f6cd04\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bcf2bc8 elementor-widget elementor-widget-text-editor\" data-id=\"bcf2bc8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\"><strong>SUPLEMENTOS DE VITAMINA D<\/strong>: Los suplementos de vitamina D son\u00a0<\/span>una muy buena\u00a0 opci\u00f3n para asegurarse de obtener suficiente cantidad, aunque, como siempre, se recomienda hablar con un profesional de la salud para determinar la dosis adecuada.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ab917b7\" data-id=\"ab917b7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d4eff0b elementor-widget elementor-widget-image\" data-id=\"d4eff0b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"678\" src=\"https:\/\/i0.wp.com\/niudesalutnatural.com\/wp-content\/uploads\/2023\/03\/pill-316600_1280.jpg?fit=1024%2C678&amp;ssl=1\" class=\"attachment-large size-large wp-image-1200\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/i0.wp.com\/niudesalutnatural.com\/wp-content\/uploads\/2023\/03\/pill-316600_1280.jpg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/niudesalutnatural.com\/wp-content\/uploads\/2023\/03\/pill-316600_1280.jpg?resize=300%2C199&amp;ssl=1 300w, https:\/\/i0.wp.com\/niudesalutnatural.com\/wp-content\/uploads\/2023\/03\/pill-316600_1280.jpg?resize=1024%2C678&amp;ssl=1 1024w, https:\/\/i0.wp.com\/niudesalutnatural.com\/wp-content\/uploads\/2023\/03\/pill-316600_1280.jpg?resize=768%2C508&amp;ssl=1 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-781ad68 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"781ad68\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b0bf73e\" data-id=\"b0bf73e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e0d1e1 elementor-widget elementor-widget-heading\" data-id=\"1e0d1e1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Niveles de Vitamina D<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a9cdc56 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a9cdc56\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a72f9fd\" data-id=\"a72f9fd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cc3eaed elementor-widget elementor-widget-text-editor\" data-id=\"cc3eaed\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Los niveles de vitamina D se miden en unidades internacionales por litro (UI\/L) en la sangre. La siguiente es una gu\u00eda general de los niveles de vitamina D:<\/p><ul><li>Deficiencia: Menos de 20 UI\/L<\/li><li>Insuficiente: 20-29 UI\/L<\/li><li>Suficiente: 30-100 UI\/L<\/li><li>Niveles altos: M\u00e1s de 100 UI\/L (pueden ser t\u00f3xicos)<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-24a6dec elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"24a6dec\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1ce6166\" data-id=\"1ce6166\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-07588ba elementor-widget elementor-widget-text-editor\" data-id=\"07588ba\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Te aconsejamos que obtengas los beneficios de la Vitamina D para mantener una buena salud, pero ten en cuenta que es importante hablar con un profesional de la salud para determinar los niveles de vitamina D adecuados para cada persona y si es necesario tomar suplementos de vitamina D.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e4143d4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e4143d4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0a3ebb7\" data-id=\"0a3ebb7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-14efcfc elementor-widget elementor-widget-text-editor\" data-id=\"14efcfc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"flex flex-grow flex-col gap-3\"><div class=\"min-h-[20px] flex flex-col items-start gap-4 whitespace-pre-wrap\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><pre>Si quieres saber mas, aqu\u00ed hay algunos enlaces a estudios recientes sobre la vitamina D:<\/pre><ol><li><p>Estudio sobre COVID-19 y deficiencia de vitamina D: <a href=\"https:\/\/jamanetwork.com\/journals\/jamanetworkopen\/fullarticle\/2770157\" target=\"_new\">https:\/\/jamanetwork.com\/journals\/jamanetworkopen\/fullarticle\/2770157<\/a><\/p><\/li><li><p>Estudio sobre suplementaci\u00f3n de vitamina D y riesgo de c\u00e1ncer: <a href=\"https:\/\/www.thelancet.com\/journals\/landia\/article\/PIIS2213-8587(18)30306-1\/fulltext\" target=\"_new\">https:\/\/www.thelancet.com\/journals\/landia\/article\/PIIS2213-8587(18)30306-1\/fulltext<\/a><\/p><\/li><li><p>Estudio sobre suplementaci\u00f3n de vitamina D y funci\u00f3n cognitiva: <a href=\"https:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0204897\" target=\"_new\">https:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0204897<\/a><\/p><\/li><li><p>Estudio sobre suplementaci\u00f3n de vitamina D y s\u00edntomas de depresi\u00f3n: <a href=\"https:\/\/nutritionj.biomedcentral.com\/articles\/10.1186\/s12937-017-0293-6\" target=\"_new\">https:\/\/nutritionj.biomedcentral.com\/articles\/10.1186\/s12937-017-0293-6<\/a><\/p><\/li><\/ol><\/div><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Es importante mantener unos buenos h\u00e1bitos y una alimentaci\u00f3n correcta para as\u00ed obtener los beneficios de la Vitamina D \u00bfQue es la Vitamina D? La vitamina D es una vitamina soluble en grasa que se encuentra en algunos alimentos y tambi\u00e9n se puede producir en la piel cuando se expone a la luz solar. Su&hellip;&nbsp;<a href=\"https:\/\/niudesalutnatural.com\/index.php\/2023\/03\/07\/vitamina-d\/\" class=\"\" rel=\"bookmark\">Leer m\u00e1s &raquo;<span class=\"screen-reader-text\">Beneficios de la Vitamina D<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":1197,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[134],"tags":[],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Beneficios de la Vitamina D - Herbolario Niu de Salut natural Viladecans<\/title>\n<meta name=\"description\" content=\"\u00bfSabes que es y la importancia de tener unos buenos niveles de vitamina D?. 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Es importante recordar que cada tipo de piel es diferente\u2026","rel":"","context":"En \u00abalimentacion\u00bb","img":{"alt_text":"cuidar piel","src":"https:\/\/i0.wp.com\/niudesalutnatural.com\/wp-content\/uploads\/2023\/02\/pretty-woman-ga0b150f4a_1280.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":925,"url":"https:\/\/niudesalutnatural.com\/index.php\/2022\/06\/20\/como-elegir-la-mejor-proteccion-solar\/","url_meta":{"origin":1191,"position":3},"title":"El mejor protector solar","date":"20 de junio de 2022","format":false,"excerpt":"Llega el verano. Te contamos c\u00f3mo elegir el mejor protector solar El protector solar es una crema, loci\u00f3n, gel, spray u otro producto t\u00f3pico que se aplica sobre la piel para ayudar a protegerla de los rayos ultravioleta (UV) del sol. La exposici\u00f3n excesiva a los rayos UV pueden ser\u2026","rel":"","context":"En \u00abSalud y bienestar\u00bb","img":{"alt_text":"proteccion solar","src":"https:\/\/i0.wp.com\/niudesalutnatural.com\/wp-content\/uploads\/2022\/06\/pexels-mikhail-nilov-8158555-scaled.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2469,"url":"https:\/\/niudesalutnatural.com\/index.php\/2024\/04\/24\/descubre-el-alga-nori\/","url_meta":{"origin":1191,"position":4},"title":"Descubre el alga nori","date":"24 de abril de 2024","format":false,"excerpt":"El alga nori es un verdadero tesoro nutricional que va m\u00e1s all\u00e1 de su papel en el sushi. Aqu\u00ed te presentamos algunos de sus incre\u00edbles beneficios: Beneficios del alga nori Nutrientes Esenciales: Es una fuente concentrada de vitaminas y minerales esenciales como la vitamina A, C, E, y del complejo\u2026","rel":"","context":"En \u00abNon class\u00e9\u00bb","img":{"alt_text":"alga nori","src":"https:\/\/i0.wp.com\/niudesalutnatural.com\/wp-content\/uploads\/2024\/04\/algas-deliciosas-alto-angulo-comer-scaled.jpg?fit=800%2C1200&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1047,"url":"https:\/\/niudesalutnatural.com\/index.php\/2023\/02\/03\/el-huevo-alimento-de-alta-calidad\/","url_meta":{"origin":1191,"position":5},"title":"El huevo, alimento de alta calidad","date":"3 de febrero de 2023","format":false,"excerpt":"Muchos estudios indican que el huevo es un alimento de alta calidad, muy\u00a0 nutritivo que proporciona vitaminas como la D o\u00a0 B12, minerales como el hierro o el selenio y prote\u00ednas de alta calidad, entre otros muchos nutrientes.Hasta hace poco el huevo se ha tenido como un alimento a evitar\u2026","rel":"","context":"En \u00abalimentacion\u00bb","img":{"alt_text":"huevos","src":"https:\/\/i0.wp.com\/niudesalutnatural.com\/wp-content\/uploads\/2023\/02\/eggs-3281585_1280.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/niudesalutnatural.com\/index.php\/wp-json\/wp\/v2\/posts\/1191"}],"collection":[{"href":"https:\/\/niudesalutnatural.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/niudesalutnatural.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/niudesalutnatural.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/niudesalutnatural.com\/index.php\/wp-json\/wp\/v2\/comments?post=1191"}],"version-history":[{"count":12,"href":"https:\/\/niudesalutnatural.com\/index.php\/wp-json\/wp\/v2\/posts\/1191\/revisions"}],"predecessor-version":[{"id":1207,"href":"https:\/\/niudesalutnatural.com\/index.php\/wp-json\/wp\/v2\/posts\/1191\/revisions\/1207"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/niudesalutnatural.com\/index.php\/wp-json\/wp\/v2\/media\/1197"}],"wp:attachment":[{"href":"https:\/\/niudesalutnatural.com\/index.php\/wp-json\/wp\/v2\/media?parent=1191"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/niudesalutnatural.com\/index.php\/wp-json\/wp\/v2\/categories?post=1191"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/niudesalutnatural.com\/index.php\/wp-json\/wp\/v2\/tags?post=1191"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}