{"id":1349,"date":"2023-04-08T12:00:14","date_gmt":"2023-04-08T10:00:14","guid":{"rendered":"https:\/\/niudesalutnatural.com\/?p=1349"},"modified":"2023-03-29T22:50:21","modified_gmt":"2023-03-29T20:50:21","slug":"los-estiramientos","status":"publish","type":"post","link":"https:\/\/niudesalutnatural.com\/index.php\/2023\/04\/08\/los-estiramientos\/","title":{"rendered":"Los estiramientos"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1349\" class=\"elementor elementor-1349\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bf9ca8e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bf9ca8e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c8e6006\" data-id=\"c8e6006\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7987c5f elementor-widget elementor-widget-text-editor\" data-id=\"7987c5f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 20-08-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Los estiramientos son ejercicios que se realizan con el objetivo de aumentar la flexibilidad y la amplitud de movimiento de los m\u00fasculos y las articulaciones. Su pr\u00e1ctica regular puede tener numerosos beneficios para la salud, incluyendo una mejor postura, reducci\u00f3n del estr\u00e9s, prevenci\u00f3n de lesiones, mejora del rendimiento deportivo y alivio del dolor muscular.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c7d8291 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c7d8291\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-656a355\" data-id=\"656a355\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5b9adb1 elementor-widget elementor-widget-image\" data-id=\"5b9adb1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 20-08-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"682\" src=\"https:\/\/i0.wp.com\/niudesalutnatural.com\/wp-content\/uploads\/2023\/03\/woman-g1930aceb8_1280.jpg?fit=1024%2C682&amp;ssl=1\" class=\"attachment-large size-large wp-image-1355\" alt=\"estiramientos\" loading=\"lazy\" srcset=\"https:\/\/i0.wp.com\/niudesalutnatural.com\/wp-content\/uploads\/2023\/03\/woman-g1930aceb8_1280.jpg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/niudesalutnatural.com\/wp-content\/uploads\/2023\/03\/woman-g1930aceb8_1280.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/niudesalutnatural.com\/wp-content\/uploads\/2023\/03\/woman-g1930aceb8_1280.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/niudesalutnatural.com\/wp-content\/uploads\/2023\/03\/woman-g1930aceb8_1280.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/niudesalutnatural.com\/wp-content\/uploads\/2023\/03\/woman-g1930aceb8_1280.jpg?resize=930%2C620&amp;ssl=1 930w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3df1169 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3df1169\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5f459e9\" data-id=\"5f459e9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2872cb1 elementor-widget elementor-widget-text-editor\" data-id=\"2872cb1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Tambi\u00e9n pueden ayudar a mejorar la circulaci\u00f3n sangu\u00ednea y reducir la rigidez muscular, lo que a su vez puede disminuir el riesgo de padecer problemas musculares y articulares. Adem\u00e1s, de ser \u00fatiles para preparar los m\u00fasculos y articulaciones antes de la actividad f\u00edsica tambi\u00e9n lo son\u00a0 para recuperarse despu\u00e9s del ejercicio.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5f0fccc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5f0fccc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ca9e800\" data-id=\"ca9e800\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6e82c92 elementor-widget elementor-widget-heading\" data-id=\"6e82c92\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 20-08-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">\u00bfCon que estiramientos empiezo?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f92fc2 elementor-widget elementor-widget-text-editor\" data-id=\"7f92fc2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Existen diferentes tipos de estiramientos, desde los <strong>est\u00e1ticos<\/strong> hasta los <strong>din\u00e1micos<\/strong> y los <strong>activos<\/strong>. Cada tipo de estiramiento tiene su propia t\u00e9cnica y beneficios espec\u00edficos, y es importante elegir el tipo de estiramiento adecuado seg\u00fan las necesidades individuales y el nivel de <a href=\"https:\/\/niudesalutnatural.com\/?p=1274&amp;preview_id=1274&amp;preview_nonce=ad17743da6&amp;preview=true&amp;_thumbnail_id=1146\">actividad f\u00edsica<\/a>.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42367ae elementor-widget elementor-widget-heading\" data-id=\"42367ae\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">D\u00e9jate guiar<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-33e13fd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"33e13fd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-867f6bf\" data-id=\"867f6bf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a8d37b6 elementor-widget elementor-widget-text-editor\" data-id=\"a8d37b6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Los entrenadores personales certificados tienen conocimientos en ejercicios de estiramiento y pueden dise\u00f1ar programas de estiramiento adaptados a tus necesidades y objetivos de acondicionamiento f\u00edsico.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7fb3b78 elementor-widget elementor-widget-text-editor\" data-id=\"7fb3b78\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Hay muchas fuentes en l\u00ednea donde puedes encontrar videos o tutoriales sobre c\u00f3mo hacer estiramientos correctamente. Aqu\u00ed te presento algunas opciones:<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e7308d elementor-widget elementor-widget-text-editor\" data-id=\"6e7308d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ol><li aria-level=\"1\">YouTube: En esta plataforma puedes encontrar una gran cantidad de videos de entrenadores personales, fisioterapeutas y expertos en fitness que te ense\u00f1ar\u00e1n c\u00f3mo hacer diferentes tipos de estiramientos para distintas partes del cuerpo. Solo tienes que buscar \u00abestiramientos\u00bb y elegir un video que te interese. <a href=\"https:\/\/www.youtube.com\/watch?v=YQQfhILVR7c\">Ejemplo<\/a><\/li><li aria-level=\"1\">Aplicaciones m\u00f3viles: Hay muchas aplicaciones de estiramientos gratuitas o de pago disponibles en las tiendas de aplicaciones de Apple y Android.<\/li><li aria-level=\"1\">P\u00e1ginas web especializadas: Hay muchas p\u00e1ginas web especializadas en fitness y salud que ofrecen gu\u00edas y tutoriales sobre c\u00f3mo hacer estiramientos correctamente.\u00a0<\/li><\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3c62384 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3c62384\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a171eee\" data-id=\"a171eee\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ff447dd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ff447dd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4ca2e88\" data-id=\"4ca2e88\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-294127b elementor-widget elementor-widget-text-editor\" data-id=\"294127b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4>En conclusi\u00f3n, los estiramientos son una parte importante de un estilo de vida saludable y activo. Realizar rutinas de estiramiento regulares puede ayudarte a mejorar la flexibilidad, la movilidad articular, la postura y reducir el riesgo de lesiones. As\u00ed que, no dudes en incorporar las rutinas de estiramiento en tu d\u00eda a d\u00eda y disfruta de todos los beneficios para la salud que te brindan.<\/h4>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Los estiramientos son ejercicios que se realizan con el objetivo de aumentar la flexibilidad y la amplitud de movimiento de los m\u00fasculos y las articulaciones. Su pr\u00e1ctica regular puede tener numerosos beneficios para la salud, incluyendo una mejor postura, reducci\u00f3n del estr\u00e9s, prevenci\u00f3n de lesiones, mejora del rendimiento deportivo y alivio del dolor muscular. Tambi\u00e9n&hellip;&nbsp;<a href=\"https:\/\/niudesalutnatural.com\/index.php\/2023\/04\/08\/los-estiramientos\/\" class=\"\" rel=\"bookmark\">Leer m\u00e1s &raquo;<span class=\"screen-reader-text\">Los estiramientos<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":1351,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[169,134],"tags":[146],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Los estiramientos - Herbolario Niu de Salut natural Viladecans<\/title>\n<meta name=\"description\" content=\"Los estiramientos son una herramienta muy importantey que debes incluir en tu rutina deportiva siempre. 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