{"id":1712,"date":"2023-05-27T10:00:00","date_gmt":"2023-05-27T08:00:00","guid":{"rendered":"https:\/\/niudesalutnatural.com\/?p=1712"},"modified":"2023-05-10T18:01:36","modified_gmt":"2023-05-10T16:01:36","slug":"ensalda-xato","status":"publish","type":"post","link":"https:\/\/niudesalutnatural.com\/index.php\/2023\/05\/27\/ensalda-xato\/","title":{"rendered":"Ensalada xat\u00f3. Receta"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1712\" class=\"elementor elementor-1712\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c411997 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c411997\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b8319f1\" data-id=\"b8319f1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-08a556e elementor-widget elementor-widget-text-editor\" data-id=\"08a556e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 20-08-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>La ensalada Xat\u00f3 es un plato t\u00edpico de la cocina catalana, originario de la comarca del Garraf, en la provincia de Barcelona. Es una ensalada muy popular en la regi\u00f3n durante todo el a\u00f1o, especialmente durante las celebraciones del Carnaval.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c0687f elementor-widget elementor-widget-text-editor\" data-id=\"1c0687f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>La puedes encontrar en restaurantes especializados en cocina catalana, bares y tabernas en ciudades como Barcelona, Tarragona, Sitges, Girona, entre otras. Tambi\u00e9n puede ser preparada en casa, ya que los ingredientes son relativamente f\u00e1ciles de encontrar <\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10b47a7 elementor-widget elementor-widget-text-editor\" data-id=\"10b47a7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Los ingredientes principales\u00a0 son la escarola, el bacalao desalado, las avellanas, el ajo, el aceite de oliva y una salsa especial llamada \u00absalsa Xat\u00f3\u00bb,<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50d3081 elementor-widget elementor-widget-image\" data-id=\"50d3081\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 20-08-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"338\" height=\"450\" src=\"https:\/\/i0.wp.com\/niudesalutnatural.com\/wp-content\/uploads\/2023\/05\/xato-de-vilanova.jpg?fit=338%2C450&amp;ssl=1\" class=\"attachment-medium_large size-medium_large wp-image-1755\" alt=\"ensalada xat\u00f3\" loading=\"lazy\" srcset=\"https:\/\/i0.wp.com\/niudesalutnatural.com\/wp-content\/uploads\/2023\/05\/xato-de-vilanova.jpg?w=338&amp;ssl=1 338w, https:\/\/i0.wp.com\/niudesalutnatural.com\/wp-content\/uploads\/2023\/05\/xato-de-vilanova.jpg?resize=225%2C300&amp;ssl=1 225w\" sizes=\"(max-width: 338px) 100vw, 338px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5616831 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5616831\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3f98bb4\" data-id=\"3f98bb4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4a77eaa elementor-widget elementor-widget-heading\" data-id=\"4a77eaa\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 20-08-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">\u00bfDe donde procede la ensalada Xat\u00f3?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5dd5899 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5dd5899\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-89f79ff\" data-id=\"89f79ff\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b674946 elementor-widget elementor-widget-text-editor\" data-id=\"b674946\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>En cuanto a la historia, la ensalada Xat\u00f3 se cree que tiene sus or\u00edgenes en el siglo XIX, cuando los marineros de Vilanova i la Geltr\u00fa regresaban de sus viajes de pesca y llevaban bacalao salado consigo. La escarola, las avellanas y el ajo eran ingredientes comunes en la regi\u00f3n, y la salsa Xat\u00f3 se cre\u00f3 para dar sabor al bacalao y a la ensalada.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab04f8d elementor-widget elementor-widget-text-editor\" data-id=\"ab04f8d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Hoy en d\u00eda, es un plato muy apreciado en la cocina catalana y se puede encontrar en muchos restaurantes de la regi\u00f3n, especialmente durante el invierno y las festividades del Carnaval. \u00a1Espero que disfrutes preparando y probando esta deliciosa ensalada!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-72c36ee elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"72c36ee\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7674888\" data-id=\"7674888\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4dbbd58 elementor-widget elementor-widget-wprm-recipe\" data-id=\"4dbbd58\" data-element_type=\"widget\" data-widget_type=\"wprm-recipe.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-1710\" class=\"wprm-recipe-container\" data-recipe-id=\"1710\" data-servings=\"0\"><div class=\"wprm-recipe wprm-recipe-template-compact-howto\"><div class=\"wprm-container-float-right\">\n\t\n\t<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\t<a href=\"https:\/\/niudesalutnatural.com\/index.php\/wprm_print\/ensalada-xato\" style=\"color: #444444;background-color: #ffffff;border-color: #777777;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"1710\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#444444\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print<\/a>\n\t\n\t\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Ensalada Xat\u00f3<\/h2>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Ensalada con bacalao y salsa xat\u00f3<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Tiempo de preparaci\u00f3n<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutos<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Tiempo Total<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutos<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Plato: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Ensalada<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cocina: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">catalana<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Palabra clave: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">bacalao, cocina catalana, cuina catalana, xat\u00f3<\/span><\/div><\/div>\n\n\n\n\n\n<div id=\"recipe-1710-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-1710-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"1710\" data-servings=\"0\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Materials<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">lechuga romana<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">escarola<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1\/2 <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cebolla roja<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">dependiendo del tama\u00f1o<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">lata<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">anchoas en aceite de oliva viergen extra<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">dependiendo del tama\u00f1o<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">taza<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">aceitunas negras<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">taza<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">aceitunas verdes<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">taza<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">tomates cherry<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">taza <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">bacalao desalado en trozos<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">taza <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">salsa xat\u00f3<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">A\u00f1adimos receta<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Salsa Xat\u00f3<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">tomates secos<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u00f1oras<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">diente<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ajo<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"13\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">rebanada <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">pan de pueblo o pag\u00e9s<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"14\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">taza<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">almendras tostadas<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"15\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cucharada<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">piment\u00f3n<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"16\"><span class=\"wprm-recipe-ingredient-name\">vinagre<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">al gusto<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"17\"><span class=\"wprm-recipe-ingredient-name\">aceite de oliva virgen extra<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">al gusto, pero no pasarse<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"18\"><span class=\"wprm-recipe-ingredient-name\">sal y pimienta<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">al gusto<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-1710-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-1710-instructions-container wprm-block-text-normal\" data-recipe=\"1710\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instrucciones<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-1710-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Lava y seca la lechuga y la escarola y c\u00f3rtalas en trozos peque\u00f1os. Col\u00f3calas en un plato grande.<\/span><\/div><\/li><li id=\"wprm-recipe-1710-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Corta la cebolla roja en rodajas finas y agr\u00e9gala a la ensalada.<\/span><\/div><\/li><li id=\"wprm-recipe-1710-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Agrega las aceitunas negras y verdes, los tomates cherry y el bacalao desalado.<\/span><\/div><\/li><li id=\"wprm-recipe-1710-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Para hacer la salsa Xat\u00f3, primero remojar los tomates secos y las \u00f1oras en agua caliente durante unos minutos hasta que se ablanden. Luego, retira las semillas y corta en trozos peque\u00f1os.<\/span><\/div><\/li><li id=\"wprm-recipe-1710-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Tuesta la rebanada de pan y c\u00f3rtala en cubos.<\/span><\/div><\/li><li id=\"wprm-recipe-1710-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Agrega los tomates secos, las \u00f1oras, el ajo, las almendras, el pan tostado, el piment\u00f3n y el vinagre de vino blanco en un procesador de alimentos y tritura hasta que quede una mezcla homog\u00e9nea. Agrega sal y pimienta al gusto.<\/span><\/div><\/li><li id=\"wprm-recipe-1710-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Agrega el aceite de oliva poco a poco mientras se mezcla hasta que quede bien incorporado.<\/span><\/div><\/li><li id=\"wprm-recipe-1710-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Vierte la salsa Xat\u00f3 sobre la ensalada y sirve. \u00a1Buen provecho!<\/span><\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n\n<\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9570e64 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9570e64\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3683fef\" data-id=\"3683fef\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-27549f7 elementor-widget elementor-widget-text-editor\" data-id=\"27549f7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Si estais por Barcelona y os apetece saber mas, os dejamos un enlace que os lleva a la p\u00e1gina de la ruta del xat\u00f3, con actividades, restaurantes, recetas y mas <a href=\"https:\/\/rutadelxato.com\/ca\/\">ENTRAR<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>La ensalada Xat\u00f3 es un plato t\u00edpico de la cocina catalana, originario de la comarca del Garraf, en la provincia de Barcelona. Es una ensalada muy popular en la regi\u00f3n durante todo el a\u00f1o, especialmente durante las celebraciones del Carnaval. La puedes encontrar en restaurantes especializados en cocina catalana, bares y tabernas en ciudades como&hellip;&nbsp;<a href=\"https:\/\/niudesalutnatural.com\/index.php\/2023\/05\/27\/ensalda-xato\/\" class=\"\" rel=\"bookmark\">Leer m\u00e1s &raquo;<span class=\"screen-reader-text\">Ensalada xat\u00f3. Receta<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":1755,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[11,49],"tags":[236,48],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ensalada xat\u00f3. Receta - Herbolario Niu de Salut natural Viladecans<\/title>\n<meta name=\"description\" content=\"La ensalada xat\u00f3 es una receta popular de la cocina catalan, en la que encontramos bacalao. A nosotros nos encanta. \u00bf\u00bfAnimate a prepararla!!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/niudesalutnatural.com\/index.php\/2023\/05\/27\/ensalda-xato\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ensalada Xat\u00f3. Receta\" \/>\n<meta property=\"og:description\" content=\"Una ensalada que nos gusta mucho. Os dejamos la receta\" \/>\n<meta property=\"og:url\" content=\"https:\/\/niudesalutnatural.com\/index.php\/2023\/05\/27\/ensalda-xato\/\" \/>\n<meta property=\"og:site_name\" content=\"Herbolario Niu de Salut natural Viladecans\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/toni.torofuentes.5\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-05-27T08:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-10T16:01:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/niudesalutnatural.com\/wp-content\/uploads\/2023\/05\/xato-de-vilanova.jpg?fit=338%2C450&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"338\" \/>\n\t<meta property=\"og:image:height\" content=\"450\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin8049\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin8049\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/niudesalutnatural.com\/index.php\/2023\/05\/27\/ensalda-xato\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/niudesalutnatural.com\/index.php\/2023\/05\/27\/ensalda-xato\/\"},\"author\":{\"name\":\"admin8049\",\"@id\":\"https:\/\/niudesalutnatural.com\/#\/schema\/person\/6370b0b18a4040b31a9dd63762297a76\"},\"headline\":\"Ensalada xat\u00f3. Receta\",\"datePublished\":\"2023-05-27T08:00:00+00:00\",\"dateModified\":\"2023-05-10T16:01:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/niudesalutnatural.com\/index.php\/2023\/05\/27\/ensalda-xato\/\"},\"wordCount\":507,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/niudesalutnatural.com\/#organization\"},\"keywords\":[\"ensalada\",\"receta\"],\"articleSection\":[\"alimentacion\",\"Recetas\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/niudesalutnatural.com\/index.php\/2023\/05\/27\/ensalda-xato\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/niudesalutnatural.com\/index.php\/2023\/05\/27\/ensalda-xato\/\",\"url\":\"https:\/\/niudesalutnatural.com\/index.php\/2023\/05\/27\/ensalda-xato\/\",\"name\":\"Ensalada xat\u00f3. Receta - Herbolario Niu de Salut natural Viladecans\",\"isPartOf\":{\"@id\":\"https:\/\/niudesalutnatural.com\/#website\"},\"datePublished\":\"2023-05-27T08:00:00+00:00\",\"dateModified\":\"2023-05-10T16:01:36+00:00\",\"description\":\"La ensalada xat\u00f3 es una receta popular de la cocina catalan, en la que encontramos bacalao. A nosotros nos encanta. \u00bf\u00bfAnimate a prepararla!!\",\"breadcrumb\":{\"@id\":\"https:\/\/niudesalutnatural.com\/index.php\/2023\/05\/27\/ensalda-xato\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/niudesalutnatural.com\/index.php\/2023\/05\/27\/ensalda-xato\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/niudesalutnatural.com\/index.php\/2023\/05\/27\/ensalda-xato\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/niudesalutnatural.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ensalada xat\u00f3. Receta\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/niudesalutnatural.com\/#website\",\"url\":\"https:\/\/niudesalutnatural.com\/\",\"name\":\"Herbolario Niu de Salut natural Viladecans\",\"description\":\"Herbolario y Centro de Masajes en Viladecans desde 1979\",\"publisher\":{\"@id\":\"https:\/\/niudesalutnatural.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/niudesalutnatural.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/niudesalutnatural.com\/#organization\",\"name\":\"NIU DE SALUT\",\"url\":\"https:\/\/niudesalutnatural.com\/\",\"sameAs\":[\"https:\/\/www.instagram.com\/niudesalut_terapias\/\",\"https:\/\/www.facebook.com\/toni.torofuentes.5\/\"],\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/niudesalutnatural.com\/#\/schema\/logo\/image\/\",\"url\":\"http:\/\/niudesalutnatural.com\/wp-content\/uploads\/2021\/12\/natural.png\",\"contentUrl\":\"http:\/\/niudesalutnatural.com\/wp-content\/uploads\/2021\/12\/natural.png\",\"width\":500,\"height\":500,\"caption\":\"NIU DE SALUT\"},\"image\":{\"@id\":\"https:\/\/niudesalutnatural.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/niudesalutnatural.com\/#\/schema\/person\/6370b0b18a4040b31a9dd63762297a76\",\"name\":\"admin8049\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/niudesalutnatural.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/396ef4ede7ab7a4fee263adf7167c784?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/396ef4ede7ab7a4fee263adf7167c784?s=96&d=mm&r=g\",\"caption\":\"admin8049\"},\"sameAs\":[\"http:\/\/niudesalutnatural.com\"],\"url\":\"https:\/\/niudesalutnatural.com\/index.php\/author\/admin8049\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ensalada xat\u00f3. Receta - Herbolario Niu de Salut natural Viladecans","description":"La ensalada xat\u00f3 es una receta popular de la cocina catalan, en la que encontramos bacalao. A nosotros nos encanta. \u00bf\u00bfAnimate a prepararla!!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/niudesalutnatural.com\/index.php\/2023\/05\/27\/ensalda-xato\/","og_locale":"es_ES","og_type":"article","og_title":"Ensalada Xat\u00f3. Receta","og_description":"Una ensalada que nos gusta mucho. Os dejamos la receta","og_url":"https:\/\/niudesalutnatural.com\/index.php\/2023\/05\/27\/ensalda-xato\/","og_site_name":"Herbolario Niu de Salut natural Viladecans","article_publisher":"https:\/\/www.facebook.com\/toni.torofuentes.5\/","article_published_time":"2023-05-27T08:00:00+00:00","article_modified_time":"2023-05-10T16:01:36+00:00","og_image":[{"width":338,"height":450,"url":"https:\/\/i0.wp.com\/niudesalutnatural.com\/wp-content\/uploads\/2023\/05\/xato-de-vilanova.jpg?fit=338%2C450&ssl=1","type":"image\/jpeg"}],"author":"admin8049","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"admin8049","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/niudesalutnatural.com\/index.php\/2023\/05\/27\/ensalda-xato\/#article","isPartOf":{"@id":"https:\/\/niudesalutnatural.com\/index.php\/2023\/05\/27\/ensalda-xato\/"},"author":{"name":"admin8049","@id":"https:\/\/niudesalutnatural.com\/#\/schema\/person\/6370b0b18a4040b31a9dd63762297a76"},"headline":"Ensalada xat\u00f3. Receta","datePublished":"2023-05-27T08:00:00+00:00","dateModified":"2023-05-10T16:01:36+00:00","mainEntityOfPage":{"@id":"https:\/\/niudesalutnatural.com\/index.php\/2023\/05\/27\/ensalda-xato\/"},"wordCount":507,"commentCount":0,"publisher":{"@id":"https:\/\/niudesalutnatural.com\/#organization"},"keywords":["ensalada","receta"],"articleSection":["alimentacion","Recetas"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/niudesalutnatural.com\/index.php\/2023\/05\/27\/ensalda-xato\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/niudesalutnatural.com\/index.php\/2023\/05\/27\/ensalda-xato\/","url":"https:\/\/niudesalutnatural.com\/index.php\/2023\/05\/27\/ensalda-xato\/","name":"Ensalada xat\u00f3. Receta - Herbolario Niu de Salut natural Viladecans","isPartOf":{"@id":"https:\/\/niudesalutnatural.com\/#website"},"datePublished":"2023-05-27T08:00:00+00:00","dateModified":"2023-05-10T16:01:36+00:00","description":"La ensalada xat\u00f3 es una receta popular de la cocina catalan, en la que encontramos bacalao. A nosotros nos encanta. \u00bf\u00bfAnimate a prepararla!!","breadcrumb":{"@id":"https:\/\/niudesalutnatural.com\/index.php\/2023\/05\/27\/ensalda-xato\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/niudesalutnatural.com\/index.php\/2023\/05\/27\/ensalda-xato\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/niudesalutnatural.com\/index.php\/2023\/05\/27\/ensalda-xato\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/niudesalutnatural.com\/"},{"@type":"ListItem","position":2,"name":"Ensalada xat\u00f3. Receta"}]},{"@type":"WebSite","@id":"https:\/\/niudesalutnatural.com\/#website","url":"https:\/\/niudesalutnatural.com\/","name":"Herbolario Niu de Salut natural Viladecans","description":"Herbolario y Centro de Masajes en Viladecans desde 1979","publisher":{"@id":"https:\/\/niudesalutnatural.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/niudesalutnatural.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/niudesalutnatural.com\/#organization","name":"NIU DE SALUT","url":"https:\/\/niudesalutnatural.com\/","sameAs":["https:\/\/www.instagram.com\/niudesalut_terapias\/","https:\/\/www.facebook.com\/toni.torofuentes.5\/"],"logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/niudesalutnatural.com\/#\/schema\/logo\/image\/","url":"http:\/\/niudesalutnatural.com\/wp-content\/uploads\/2021\/12\/natural.png","contentUrl":"http:\/\/niudesalutnatural.com\/wp-content\/uploads\/2021\/12\/natural.png","width":500,"height":500,"caption":"NIU DE SALUT"},"image":{"@id":"https:\/\/niudesalutnatural.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/niudesalutnatural.com\/#\/schema\/person\/6370b0b18a4040b31a9dd63762297a76","name":"admin8049","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/niudesalutnatural.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/396ef4ede7ab7a4fee263adf7167c784?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/396ef4ede7ab7a4fee263adf7167c784?s=96&d=mm&r=g","caption":"admin8049"},"sameAs":["http:\/\/niudesalutnatural.com"],"url":"https:\/\/niudesalutnatural.com\/index.php\/author\/admin8049\/"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/niudesalutnatural.com\/wp-content\/uploads\/2023\/05\/xato-de-vilanova.jpg?fit=338%2C450&ssl=1","jetpack-related-posts":[{"id":1614,"url":"https:\/\/niudesalutnatural.com\/index.php\/2023\/05\/13\/el-tahini\/","url_meta":{"origin":1712,"position":0},"title":"Crema de  tahini","date":"13 de mayo de 2023","format":false,"excerpt":"El tahini es una pasta cremosa hecha de semillas de s\u00e9samo molidas que se utiliza en muchas cocinas de todo el mundo. Es un ingrediente vers\u00e1til que se puede usar en todo, desde aderezos para ensaladas hasta salsas para dip. En este art\u00edculo, exploraremos los beneficios para la salud del\u2026","rel":"","context":"En \u00abalimentacion\u00bb","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/niudesalutnatural.com\/wp-content\/uploads\/2023\/04\/tahini-6230740_1280.jpg?fit=1200%2C801&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":818,"url":"https:\/\/niudesalutnatural.com\/index.php\/2022\/06\/11\/gazpacho-andaluz-casero-facil\/","url_meta":{"origin":1712,"position":1},"title":"Receta de Gazpacho andaluz casero","date":"11 de junio de 2022","format":false,"excerpt":"Aut\u00e9ntica y tradicional receta de gazpacho andaluz casero En esta ocasi\u00f3n la receta nos la ha ense\u00f1ado Dolores F. y su procedencia es de Ja\u00e9n, en el mismo coraz\u00f3n de Andaluc\u00eda. En nuestro gazpacho andaluz casero se incluyen ingredientes que no veras en otras recetas\u00a0 y viceversas.\u00a0Llega el verano, la\u2026","rel":"","context":"En \u00abalimentacion\u00bb","img":{"alt_text":"pimiento ajo tomate ingredientes gazpacho","src":"https:\/\/i0.wp.com\/niudesalutnatural.com\/wp-content\/uploads\/2022\/06\/pexels-karolina-grabowska-4020566-1-scaled.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2386,"url":"https:\/\/niudesalutnatural.com\/index.php\/2024\/01\/29\/el-sesamo-y-sus-beneficios\/","url_meta":{"origin":1712,"position":2},"title":"El s\u00e9samo y sus beneficios","date":"29 de enero de 2024","format":false,"excerpt":"El s\u00e9samo es una semilla peque\u00f1a y oleaginosa que se ha utilizado durante siglos en la cocina asi\u00e1tica y mediterr\u00e1nea. Adem\u00e1s de ser un ingrediente vers\u00e1til y sabroso, el s\u00e9samo tiene numerosos beneficios para la salud. Or\u00edgenes del s\u00e9samo Es una planta que se cultiva en regiones tropicales y subtropicales\u2026","rel":"","context":"En \u00abalimentacion\u00bb","img":{"alt_text":"s\u00e9samo","src":"https:\/\/i0.wp.com\/niudesalutnatural.com\/wp-content\/uploads\/2024\/01\/sesame-1627009_1280.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2195,"url":"https:\/\/niudesalutnatural.com\/index.php\/2023\/10\/30\/el-miso\/","url_meta":{"origin":1712,"position":3},"title":"El miso","date":"30 de octubre de 2023","format":false,"excerpt":"El miso es un ingrediente fundamental en la cocina japonesa que ha ganado popularidad en los \u00faltimos a\u00f1os.. Este condimento \u00fanico es conocido por su sabor intenso y su versatilidad en la cocina.\u00a0 \u00bfQue es el miso? Es una pasta fermentada a base de soja y\/o cereales (como el arroz\u2026","rel":"","context":"En \u00abalimentacion\u00bb","img":{"alt_text":"miso","src":"https:\/\/i0.wp.com\/niudesalutnatural.com\/wp-content\/uploads\/2023\/10\/kochujang-934742_1280.jpg?fit=1200%2C673&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1495,"url":"https:\/\/niudesalutnatural.com\/index.php\/2023\/04\/19\/tonico-facial-natural\/","url_meta":{"origin":1712,"position":4},"title":"El t\u00f3nico facial natural","date":"19 de abril de 2023","format":false,"excerpt":"Un t\u00f3nico facial natural es un producto que se utiliza para limpiar, refrescar y tonificar la piel de la cara. Estos t\u00f3nicos suelen estar hechos con ingredientes naturales y no contienen productos qu\u00edmicos sint\u00e9ticos ni conservantes artificiales. Los t\u00f3nicos faciales naturales suelen ser suaves con la piel y no la\u2026","rel":"","context":"En \u00abSalud y bienestar\u00bb","img":{"alt_text":"t\u00f3nico facial","src":"https:\/\/i0.wp.com\/niudesalutnatural.com\/wp-content\/uploads\/2023\/04\/face-g66969dcc5_1280.jpg?fit=1200%2C799&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":578,"url":"https:\/\/niudesalutnatural.com\/index.php\/2022\/04\/05\/el-alga-cochayuyo\/","url_meta":{"origin":1712,"position":5},"title":"El alga Cochayuyo","date":"5 de abril de 2022","format":false,"excerpt":"Alga Cochayuyo secando (imagen brotasol) Un gran aliado para nuestra alimentaci\u00f3n que repercute positivamente en nuestra salud El cochayuyo ayuda a mejorar nuestra dieta, gracias a la buena calidad de sus protei\u0301nas de origen vegetal, que nos ayudaran a disminuir el aporte de protei\u0301na animal; su escasa presencia de grasa\u2026","rel":"","context":"En \u00abalimentacion\u00bb","img":{"alt_text":"alga cochayuyo","src":"https:\/\/i0.wp.com\/niudesalutnatural.com\/wp-content\/uploads\/2022\/04\/cochayuyo0.jpg?fit=1200%2C439&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/niudesalutnatural.com\/index.php\/wp-json\/wp\/v2\/posts\/1712"}],"collection":[{"href":"https:\/\/niudesalutnatural.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/niudesalutnatural.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/niudesalutnatural.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/niudesalutnatural.com\/index.php\/wp-json\/wp\/v2\/comments?post=1712"}],"version-history":[{"count":23,"href":"https:\/\/niudesalutnatural.com\/index.php\/wp-json\/wp\/v2\/posts\/1712\/revisions"}],"predecessor-version":[{"id":1771,"href":"https:\/\/niudesalutnatural.com\/index.php\/wp-json\/wp\/v2\/posts\/1712\/revisions\/1771"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/niudesalutnatural.com\/index.php\/wp-json\/wp\/v2\/media\/1755"}],"wp:attachment":[{"href":"https:\/\/niudesalutnatural.com\/index.php\/wp-json\/wp\/v2\/media?parent=1712"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/niudesalutnatural.com\/index.php\/wp-json\/wp\/v2\/categories?post=1712"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/niudesalutnatural.com\/index.php\/wp-json\/wp\/v2\/tags?post=1712"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}