{"id":2238,"date":"2023-11-21T17:23:48","date_gmt":"2023-11-21T16:23:48","guid":{"rendered":"https:\/\/niudesalutnatural.com\/?p=2238"},"modified":"2023-11-22T19:41:05","modified_gmt":"2023-11-22T18:41:05","slug":"vitamina-c","status":"publish","type":"post","link":"https:\/\/niudesalutnatural.com\/index.php\/2023\/11\/21\/vitamina-c\/","title":{"rendered":"La vitamina C"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2238\" class=\"elementor elementor-2238\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-13ba121 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"13ba121\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c43cb6e\" data-id=\"c43cb6e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-622fd69 elementor-widget elementor-widget-text-editor\" data-id=\"622fd69\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 20-08-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>La vitamina C, tambi\u00e9n conocida como \u00e1cido asc\u00f3rbico, es una de las vitaminas m\u00e1s importantes para el funcionamiento \u00f3ptimo del sistema inmunol\u00f3gico, te lo contamos en este art\u00edculo.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ca59090 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ca59090\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c644ac3\" data-id=\"c644ac3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-993afe3 elementor-widget elementor-widget-heading\" data-id=\"993afe3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 20-08-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Beneficios de la Vitamina C<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0e4969e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0e4969e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1db711d\" data-id=\"1db711d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1a125ce elementor-widget elementor-widget-text-editor\" data-id=\"1a125ce\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>Antioxidante: <\/b>Act\u00faa como un antioxidante que ayuda a proteger las c\u00e9lulas del cuerpo contra los da\u00f1os causados por los radicales libres. Estos pueden contribuir al envejecimiento y a diversas enfermedades.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b16773 elementor-widget elementor-widget-text-editor\" data-id=\"3b16773\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>Sistema inmunol\u00f3gico: <\/b>Juega un papel crucial en el fortalecimiento del sistema inmunol\u00f3gico, ayudando a combatir infecciones y enfermedades.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa8b5aa elementor-widget elementor-widget-text-editor\" data-id=\"aa8b5aa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>S\u00edntesis de col\u00e1geno: <\/b>Ees esencial para la s\u00edntesis de col\u00e1geno, una prote\u00edna importante para la piel, los huesos, los vasos sangu\u00edneos y otras estructuras del cuerpo.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67e1888 elementor-widget elementor-widget-text-editor\" data-id=\"67e1888\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>Cicatrizaci\u00f3n de heridas: <\/b>Contribuye a la cicatrizaci\u00f3n de heridas al facilitar la formaci\u00f3n de tejido cicatricial y reparar los tejidos da\u00f1ados.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-094e6fc elementor-widget elementor-widget-text-editor\" data-id=\"094e6fc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>Absorci\u00f3n de hierro: <\/b>Mejora la absorci\u00f3n de hierro no hemo (el tipo de hierro presente en fuentes vegetales) en el intestino delgado, lo que es importante para prevenir la deficiencia de hierro y la anemia.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41bb835 elementor-widget elementor-widget-text-editor\" data-id=\"41bb835\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>Salud cardiovascular: <\/b>Algunos estudios sugieren que puede ayudar a mantener la salud cardiovascular al mejorar la funci\u00f3n de los vasos sangu\u00edneos y reducir el riesgo de enfermedades card\u00edacas.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7692fc6 elementor-widget elementor-widget-text-editor\" data-id=\"7692fc6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>Reducci\u00f3n del riesgo de enfermedades cr\u00f3nicas: <\/b>Se ha asociado su consumo con un menor riesgo de desarrollar enfermedades cr\u00f3nicas, como enfermedades card\u00edacas y ciertos tipos de c\u00e1ncer..<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a262c6a elementor-widget elementor-widget-text-editor\" data-id=\"a262c6a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>Propiedades antiinflamatorias: <\/b>Puede tener propiedades antiinflamatorias que ayudan a reducir la inflamaci\u00f3n en el cuerpo.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-486890e elementor-widget elementor-widget-text-editor\" data-id=\"486890e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>Salud ocular: <\/b>La vitamina C puede ayudar a prevenir enfermedades oculares relacionadas con la edad, como la degeneraci\u00f3n macular.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65b6fe5 elementor-widget elementor-widget-text-editor\" data-id=\"65b6fe5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>Reducci\u00f3n de la duraci\u00f3n del resfriado com\u00fan: <\/b>Aunque la vitamina C no previene necesariamente resfriados, algunos estudios sugieren que puede reducir la duraci\u00f3n y la gravedad de los s\u00edntomas.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64890e7 elementor-widget elementor-widget-text-editor\" data-id=\"64890e7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Es importante obtener suficiente vitamina C a trav\u00e9s de la dieta, ya que el cuerpo humano no puede producirla por s\u00ed mismo.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2d0864f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2d0864f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4f93878\" data-id=\"4f93878\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9930ea7 elementor-widget elementor-widget-image\" data-id=\"9930ea7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 20-08-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"682\" src=\"https:\/\/i0.wp.com\/niudesalutnatural.com\/wp-content\/uploads\/2023\/11\/fruit-2454125_1280.jpg?fit=1024%2C682&amp;ssl=1\" class=\"attachment-large size-large wp-image-2240\" alt=\"vitamina c\" loading=\"lazy\" srcset=\"https:\/\/i0.wp.com\/niudesalutnatural.com\/wp-content\/uploads\/2023\/11\/fruit-2454125_1280.jpg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/niudesalutnatural.com\/wp-content\/uploads\/2023\/11\/fruit-2454125_1280.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/niudesalutnatural.com\/wp-content\/uploads\/2023\/11\/fruit-2454125_1280.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/niudesalutnatural.com\/wp-content\/uploads\/2023\/11\/fruit-2454125_1280.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/niudesalutnatural.com\/wp-content\/uploads\/2023\/11\/fruit-2454125_1280.jpg?resize=930%2C620&amp;ssl=1 930w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ac90169 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ac90169\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-24dd62b\" data-id=\"24dd62b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-330f890 elementor-widget elementor-widget-heading\" data-id=\"330f890\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Alimentos ricos en vitamina C<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-810e698 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"810e698\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d9fa613\" data-id=\"d9fa613\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-977d886 elementor-widget elementor-widget-text-editor\" data-id=\"977d886\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Una de las mejores maneras de asegurarte de que est\u00e1s obteniendo suficiente vitamina C es incluir una variedad de alimentos ricos en esta vitamina en tu dieta. Algunas de las fuentes m\u00e1s destacadas de vitamina C incluyen:<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9957a34 elementor-widget elementor-widget-text-editor\" data-id=\"9957a34\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>C\u00edtricos:<\/b>\u00a0 Naranjas, limones, limas, pomelos y mandarinas son bien conocidos por su alto contenido de vitamina C. Una pieza de naranja o una ensalada de c\u00edtricos pueden proporcionar una buena dosis de esta vitamina.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a27afe5 elementor-widget elementor-widget-text-editor\" data-id=\"a27afe5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>Kiwi:<\/b> El kiwi es una fruta excepcionalmente rica en vitamina C. Un solo kiwi contiene m\u00e1s\u00a0 que una naranja, lo que lo convierte en una opci\u00f3n sabrosa y saludable.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cac1a12 elementor-widget elementor-widget-text-editor\" data-id=\"cac1a12\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>Pimientos:<\/b> Los pimientos, especialmente los pimientos rojos, son una fuente sorprendentemente alta de vitamina C. Puedes incluirlos en ensaladas, salteados o como aperitivos crujientes<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e289cd7 elementor-widget elementor-widget-text-editor\" data-id=\"e289cd7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>Fresas:<\/b> Estas deliciosas bayas son una excelente fuente\u00a0 y son f\u00e1ciles de incluir en tu dieta. Agr\u00e9galas a los cereales, batidos o simplemente comerlas solas.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e13eb88 elementor-widget elementor-widget-text-editor\" data-id=\"e13eb88\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>Papaya:<\/b> La papaya es otra fruta tropical que es una gran fuente de vitamina C. Tambi\u00e9n aporta una enzima llamada papa\u00edna que es beneficiosa para la digesti\u00f3n.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1e617bf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1e617bf\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-06393d6\" data-id=\"06393d6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a4bbe31 elementor-widget elementor-widget-spacer\" data-id=\"a4bbe31\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 20-08-2023 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c03fb83 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c03fb83\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5dc983b\" data-id=\"5dc983b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fb9ae1e elementor-widget elementor-widget-text-editor\" data-id=\"fb9ae1e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Incorporalo a tu dieta en batidos de frutas, ensaladas de hoja verde y pimiento con c\u00edtricos, snacks saludables de piemiento rojo con hummus o infusiones de c\u00edtricos<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-11ae550 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"11ae550\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3c7c670\" data-id=\"3c7c670\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1091033 elementor-widget elementor-widget-heading\" data-id=\"1091033\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfCuando complementar?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66c62a8 elementor-widget elementor-widget-text-editor\" data-id=\"66c62a8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Su suplementaci\u00f3n puede ser beneficiosa en ciertos casos, especialmente si una persona tiene deficiencia de esta vitamina o se encuentra en situaciones que aumentan las necesidades, como durante per\u00edodos de estr\u00e9s, enfermedad o recuperaci\u00f3n de una lesi\u00f3n.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9acd2bf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9acd2bf\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9ae6bbf\" data-id=\"9ae6bbf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-59780d3 elementor-widget elementor-widget-image\" data-id=\"59780d3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"682\" src=\"https:\/\/i0.wp.com\/niudesalutnatural.com\/wp-content\/uploads\/2023\/11\/capsules-3285279_1280.jpg?fit=1024%2C682&amp;ssl=1\" class=\"attachment-large size-large wp-image-2260\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/i0.wp.com\/niudesalutnatural.com\/wp-content\/uploads\/2023\/11\/capsules-3285279_1280.jpg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/niudesalutnatural.com\/wp-content\/uploads\/2023\/11\/capsules-3285279_1280.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/niudesalutnatural.com\/wp-content\/uploads\/2023\/11\/capsules-3285279_1280.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/niudesalutnatural.com\/wp-content\/uploads\/2023\/11\/capsules-3285279_1280.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/niudesalutnatural.com\/wp-content\/uploads\/2023\/11\/capsules-3285279_1280.jpg?resize=930%2C620&amp;ssl=1 930w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-344d4ea elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"344d4ea\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-38486ce\" data-id=\"38486ce\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-213d6f8 elementor-widget elementor-widget-text-editor\" data-id=\"213d6f8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Garantizar que tu dieta incluya una ingesta adecuada de vitamina C es esencial para mantener un sistema inmunol\u00f3gico fuerte y una buena salud en general. Los alimentos ricos en ella no solo son deliciosos, sino que tambi\u00e9n te proporcionan los nutrientes necesarios para luchar contra infecciones y mantener un cuerpo sano.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>La vitamina C, tambi\u00e9n conocida como \u00e1cido asc\u00f3rbico, es una de las vitaminas m\u00e1s importantes para el funcionamiento \u00f3ptimo del sistema inmunol\u00f3gico, te lo contamos en este art\u00edculo. Beneficios de la Vitamina C Antioxidante: Act\u00faa como un antioxidante que ayuda a proteger las c\u00e9lulas del cuerpo contra los da\u00f1os causados por los radicales libres. Estos&hellip;&nbsp;<a href=\"https:\/\/niudesalutnatural.com\/index.php\/2023\/11\/21\/vitamina-c\/\" class=\"\" rel=\"bookmark\">Leer m\u00e1s &raquo;<span class=\"screen-reader-text\">La vitamina C<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":2240,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[1],"tags":[],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vitamina C, gran aliada de nuestro sistema iimunol\u00f3gico<\/title>\n<meta name=\"description\" content=\"La Vitamina C es una de las vitaminas m\u00e1s importantes para el funcionamiento \u00f3ptimo del sistema inmunol\u00f3gico, te lo contamos en este art\u00edculo\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/niudesalutnatural.com\/index.php\/2023\/11\/21\/vitamina-c\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vitamina C, vitamina esencial\" \/>\n<meta property=\"og:description\" content=\"La vitamina C es una de las vitaminas m\u00e1s importantes para el funcionamiento \u00f3ptimo del sistema inmunol\u00f3gico, te lo contamos en este art\u00edculo\" \/>\n<meta property=\"og:url\" content=\"https:\/\/niudesalutnatural.com\/index.php\/2023\/11\/21\/vitamina-c\/\" \/>\n<meta property=\"og:site_name\" content=\"Herbolario Niu de Salut natural Viladecans\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/toni.torofuentes.5\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-21T16:23:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-22T18:41:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/niudesalutnatural.com\/wp-content\/uploads\/2023\/11\/breakfast-1239438_1280.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"812\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin8049\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Vitamina C, gran aliada de nuestro sistema inmunol\u00f3gico\" \/>\n<meta name=\"twitter:description\" content=\"La vitamina C es una de las vitaminas m\u00e1s importantes para el funcionamiento \u00f3ptimo del sistema inmunol\u00f3gico, te lo contamos en este art\u00edculo\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/i0.wp.com\/niudesalutnatural.com\/wp-content\/uploads\/2023\/11\/pepper-2918629_1280.jpg?fit=1280%2C853&ssl=1\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin8049\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/niudesalutnatural.com\/index.php\/2023\/11\/21\/vitamina-c\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/niudesalutnatural.com\/index.php\/2023\/11\/21\/vitamina-c\/\"},\"author\":{\"name\":\"admin8049\",\"@id\":\"https:\/\/niudesalutnatural.com\/#\/schema\/person\/6370b0b18a4040b31a9dd63762297a76\"},\"headline\":\"La vitamina C\",\"datePublished\":\"2023-11-21T16:23:48+00:00\",\"dateModified\":\"2023-11-22T18:41:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/niudesalutnatural.com\/index.php\/2023\/11\/21\/vitamina-c\/\"},\"wordCount\":661,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/niudesalutnatural.com\/#organization\"},\"articleSection\":[\"Non class\u00e9\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/niudesalutnatural.com\/index.php\/2023\/11\/21\/vitamina-c\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/niudesalutnatural.com\/index.php\/2023\/11\/21\/vitamina-c\/\",\"url\":\"https:\/\/niudesalutnatural.com\/index.php\/2023\/11\/21\/vitamina-c\/\",\"name\":\"Vitamina C, gran aliada de nuestro sistema iimunol\u00f3gico\",\"isPartOf\":{\"@id\":\"https:\/\/niudesalutnatural.com\/#website\"},\"datePublished\":\"2023-11-21T16:23:48+00:00\",\"dateModified\":\"2023-11-22T18:41:05+00:00\",\"description\":\"La Vitamina C es una de las vitaminas m\u00e1s importantes para el funcionamiento \u00f3ptimo del sistema inmunol\u00f3gico, te lo contamos en este art\u00edculo\",\"breadcrumb\":{\"@id\":\"https:\/\/niudesalutnatural.com\/index.php\/2023\/11\/21\/vitamina-c\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/niudesalutnatural.com\/index.php\/2023\/11\/21\/vitamina-c\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/niudesalutnatural.com\/index.php\/2023\/11\/21\/vitamina-c\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/niudesalutnatural.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"La vitamina C\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/niudesalutnatural.com\/#website\",\"url\":\"https:\/\/niudesalutnatural.com\/\",\"name\":\"Herbolario Niu de Salut natural Viladecans\",\"description\":\"Herbolario y Centro de Masajes en Viladecans desde 1979\",\"publisher\":{\"@id\":\"https:\/\/niudesalutnatural.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/niudesalutnatural.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/niudesalutnatural.com\/#organization\",\"name\":\"NIU DE SALUT\",\"url\":\"https:\/\/niudesalutnatural.com\/\",\"sameAs\":[\"https:\/\/www.instagram.com\/niudesalut_terapias\/\",\"https:\/\/www.facebook.com\/toni.torofuentes.5\/\"],\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/niudesalutnatural.com\/#\/schema\/logo\/image\/\",\"url\":\"http:\/\/niudesalutnatural.com\/wp-content\/uploads\/2021\/12\/natural.png\",\"contentUrl\":\"http:\/\/niudesalutnatural.com\/wp-content\/uploads\/2021\/12\/natural.png\",\"width\":500,\"height\":500,\"caption\":\"NIU DE SALUT\"},\"image\":{\"@id\":\"https:\/\/niudesalutnatural.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/niudesalutnatural.com\/#\/schema\/person\/6370b0b18a4040b31a9dd63762297a76\",\"name\":\"admin8049\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/niudesalutnatural.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/396ef4ede7ab7a4fee263adf7167c784?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/396ef4ede7ab7a4fee263adf7167c784?s=96&d=mm&r=g\",\"caption\":\"admin8049\"},\"sameAs\":[\"http:\/\/niudesalutnatural.com\"],\"url\":\"https:\/\/niudesalutnatural.com\/index.php\/author\/admin8049\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Vitamina C, gran aliada de nuestro sistema iimunol\u00f3gico","description":"La Vitamina C es una de las vitaminas m\u00e1s importantes para el funcionamiento \u00f3ptimo del sistema inmunol\u00f3gico, te lo contamos en este art\u00edculo","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/niudesalutnatural.com\/index.php\/2023\/11\/21\/vitamina-c\/","og_locale":"es_ES","og_type":"article","og_title":"Vitamina C, vitamina esencial","og_description":"La vitamina C es una de las vitaminas m\u00e1s importantes para el funcionamiento \u00f3ptimo del sistema inmunol\u00f3gico, te lo contamos en este art\u00edculo","og_url":"https:\/\/niudesalutnatural.com\/index.php\/2023\/11\/21\/vitamina-c\/","og_site_name":"Herbolario Niu de Salut natural Viladecans","article_publisher":"https:\/\/www.facebook.com\/toni.torofuentes.5\/","article_published_time":"2023-11-21T16:23:48+00:00","article_modified_time":"2023-11-22T18:41:05+00:00","og_image":[{"width":1280,"height":812,"url":"https:\/\/niudesalutnatural.com\/wp-content\/uploads\/2023\/11\/breakfast-1239438_1280.jpg","type":"image\/jpeg"}],"author":"admin8049","twitter_card":"summary_large_image","twitter_title":"Vitamina C, gran aliada de nuestro sistema inmunol\u00f3gico","twitter_description":"La vitamina C es una de las vitaminas m\u00e1s importantes para el funcionamiento \u00f3ptimo del sistema inmunol\u00f3gico, te lo contamos en este art\u00edculo","twitter_image":"https:\/\/i0.wp.com\/niudesalutnatural.com\/wp-content\/uploads\/2023\/11\/pepper-2918629_1280.jpg?fit=1280%2C853&ssl=1","twitter_misc":{"Escrito por":"admin8049","Tiempo de lectura":"4 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/niudesalutnatural.com\/index.php\/2023\/11\/21\/vitamina-c\/#article","isPartOf":{"@id":"https:\/\/niudesalutnatural.com\/index.php\/2023\/11\/21\/vitamina-c\/"},"author":{"name":"admin8049","@id":"https:\/\/niudesalutnatural.com\/#\/schema\/person\/6370b0b18a4040b31a9dd63762297a76"},"headline":"La vitamina C","datePublished":"2023-11-21T16:23:48+00:00","dateModified":"2023-11-22T18:41:05+00:00","mainEntityOfPage":{"@id":"https:\/\/niudesalutnatural.com\/index.php\/2023\/11\/21\/vitamina-c\/"},"wordCount":661,"commentCount":0,"publisher":{"@id":"https:\/\/niudesalutnatural.com\/#organization"},"articleSection":["Non class\u00e9"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/niudesalutnatural.com\/index.php\/2023\/11\/21\/vitamina-c\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/niudesalutnatural.com\/index.php\/2023\/11\/21\/vitamina-c\/","url":"https:\/\/niudesalutnatural.com\/index.php\/2023\/11\/21\/vitamina-c\/","name":"Vitamina C, gran aliada de nuestro sistema iimunol\u00f3gico","isPartOf":{"@id":"https:\/\/niudesalutnatural.com\/#website"},"datePublished":"2023-11-21T16:23:48+00:00","dateModified":"2023-11-22T18:41:05+00:00","description":"La Vitamina C es una de las vitaminas m\u00e1s importantes para el funcionamiento \u00f3ptimo del sistema inmunol\u00f3gico, te lo contamos en este art\u00edculo","breadcrumb":{"@id":"https:\/\/niudesalutnatural.com\/index.php\/2023\/11\/21\/vitamina-c\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/niudesalutnatural.com\/index.php\/2023\/11\/21\/vitamina-c\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/niudesalutnatural.com\/index.php\/2023\/11\/21\/vitamina-c\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/niudesalutnatural.com\/"},{"@type":"ListItem","position":2,"name":"La vitamina C"}]},{"@type":"WebSite","@id":"https:\/\/niudesalutnatural.com\/#website","url":"https:\/\/niudesalutnatural.com\/","name":"Herbolario Niu de Salut natural Viladecans","description":"Herbolario y Centro de Masajes en Viladecans desde 1979","publisher":{"@id":"https:\/\/niudesalutnatural.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/niudesalutnatural.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/niudesalutnatural.com\/#organization","name":"NIU DE SALUT","url":"https:\/\/niudesalutnatural.com\/","sameAs":["https:\/\/www.instagram.com\/niudesalut_terapias\/","https:\/\/www.facebook.com\/toni.torofuentes.5\/"],"logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/niudesalutnatural.com\/#\/schema\/logo\/image\/","url":"http:\/\/niudesalutnatural.com\/wp-content\/uploads\/2021\/12\/natural.png","contentUrl":"http:\/\/niudesalutnatural.com\/wp-content\/uploads\/2021\/12\/natural.png","width":500,"height":500,"caption":"NIU DE SALUT"},"image":{"@id":"https:\/\/niudesalutnatural.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/niudesalutnatural.com\/#\/schema\/person\/6370b0b18a4040b31a9dd63762297a76","name":"admin8049","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/niudesalutnatural.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/396ef4ede7ab7a4fee263adf7167c784?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/396ef4ede7ab7a4fee263adf7167c784?s=96&d=mm&r=g","caption":"admin8049"},"sameAs":["http:\/\/niudesalutnatural.com"],"url":"https:\/\/niudesalutnatural.com\/index.php\/author\/admin8049\/"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/niudesalutnatural.com\/wp-content\/uploads\/2023\/11\/fruit-2454125_1280.jpg?fit=1280%2C853&ssl=1","jetpack-related-posts":[{"id":2469,"url":"https:\/\/niudesalutnatural.com\/index.php\/2024\/04\/24\/descubre-el-alga-nori\/","url_meta":{"origin":2238,"position":0},"title":"Descubre el alga nori","date":"24 de abril de 2024","format":false,"excerpt":"El alga nori es un verdadero tesoro nutricional que va m\u00e1s all\u00e1 de su papel en el sushi. Aqu\u00ed te presentamos algunos de sus incre\u00edbles beneficios: Beneficios del alga nori Nutrientes Esenciales: Es una fuente concentrada de vitaminas y minerales esenciales como la vitamina A, C, E, y del complejo\u2026","rel":"","context":"En \u00abNon class\u00e9\u00bb","img":{"alt_text":"alga nori","src":"https:\/\/i0.wp.com\/niudesalutnatural.com\/wp-content\/uploads\/2024\/04\/algas-deliciosas-alto-angulo-comer-scaled.jpg?fit=800%2C1200&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1326,"url":"https:\/\/niudesalutnatural.com\/index.php\/2023\/04\/02\/vitaminas-y-minerales\/","url_meta":{"origin":2238,"position":1},"title":"Vitaminas y minerales","date":"2 de abril de 2023","format":false,"excerpt":"Las vitaminas y minerales son importantes ya que son nutrientes esenciales que el cuerpo necesita para realizar diversas funciones fisiol\u00f3gicas importantes, como el mantenimiento del sistema inmunol\u00f3gico, la salud de los huesos y la producci\u00f3n de energ\u00eda. Algunos ejemplos de vitaminas y minerales esenciales Vitaminas:Vitamina A: necesaria para la salud\u2026","rel":"","context":"En \u00abalimentacion\u00bb","img":{"alt_text":"vitaminas y minerales","src":"https:\/\/i0.wp.com\/niudesalutnatural.com\/wp-content\/uploads\/2023\/03\/Diseno-sin-titulo4.png?fit=800%2C791&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1121,"url":"https:\/\/niudesalutnatural.com\/index.php\/2023\/02\/27\/como-cuidar-nuestra-piel\/","url_meta":{"origin":2238,"position":2},"title":"Como cuidar nuestra piel","date":"27 de febrero de 2023","format":false,"excerpt":"Si quieres saber como cuidar nuestra piel y mantenerla saludable, se deben seguir los siguientes consejos: limpiarla diariamente, hidratarla, usar protector solar, evitar fumar y beber alcohol en exceso, comer una dieta saludable, dormir lo suficiente y evitar el estr\u00e9s. Es importante recordar que cada tipo de piel es diferente\u2026","rel":"","context":"En \u00abalimentacion\u00bb","img":{"alt_text":"cuidar piel","src":"https:\/\/i0.wp.com\/niudesalutnatural.com\/wp-content\/uploads\/2023\/02\/pretty-woman-ga0b150f4a_1280.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2100,"url":"https:\/\/niudesalutnatural.com\/index.php\/2023\/09\/20\/las-pipas-de-calabaza\/","url_meta":{"origin":2238,"position":3},"title":"Las pipas de calabaza","date":"20 de septiembre de 2023","format":false,"excerpt":"Las pipas de calabaza, esas peque\u00f1as joyas ocultas en el interior de una calabaza, a menudo pasan desapercibidas. Sin embargo, estas semillas son verdaderamente un tesoro de nutrientes y sabor que merecen nuestra atenci\u00f3n. En esta entrada del blog, exploraremos todo lo que necesitas saber sobre las pipas de calabaza\u2026","rel":"","context":"En \u00abNon class\u00e9\u00bb","img":{"alt_text":"semillas de calabaza","src":"https:\/\/i0.wp.com\/niudesalutnatural.com\/wp-content\/uploads\/2023\/09\/pumpkin-seeds-1489510_1280.jpg?fit=1200%2C779&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1191,"url":"https:\/\/niudesalutnatural.com\/index.php\/2023\/03\/07\/vitamina-d\/","url_meta":{"origin":2238,"position":4},"title":"Beneficios de la Vitamina D","date":"7 de marzo de 2023","format":false,"excerpt":"Es importante mantener unos buenos h\u00e1bitos y una alimentaci\u00f3n correcta para as\u00ed obtener los beneficios de la Vitamina D \u00bfQue es la Vitamina D? La vitamina D es una vitamina soluble en grasa que se encuentra en algunos alimentos y tambi\u00e9n se puede producir en la piel cuando se expone\u2026","rel":"","context":"En \u00abSalud y bienestar\u00bb","img":{"alt_text":"VITAMINA D","src":"https:\/\/i0.wp.com\/niudesalutnatural.com\/wp-content\/uploads\/2023\/03\/man-7809182_1280.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":109,"url":"https:\/\/niudesalutnatural.com\/index.php\/2021\/12\/08\/tan-maravilloso-es-el-ajo-negro\/","url_meta":{"origin":2238,"position":5},"title":"\u00bfTan maravilloso es el ajo negro?","date":"8 de diciembre de 2021","format":false,"excerpt":"Ya sea blanco o negro, el ajo es una de las hortalizas con m\u00e1s beneficios que existe y con un mont\u00f3n de propiedades curativas en sus dientes. Entre sus componentes destacan las vitaminas B1, B2, B3, C y minerales como el yodo, el potasio, y el f\u00f3sforo. En el caso\u2026","rel":"","context":"En \u00abalimentacion\u00bb","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/niudesalutnatural.com\/wp-content\/uploads\/2021\/12\/garlic-1039508_1920.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/niudesalutnatural.com\/index.php\/wp-json\/wp\/v2\/posts\/2238"}],"collection":[{"href":"https:\/\/niudesalutnatural.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/niudesalutnatural.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/niudesalutnatural.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/niudesalutnatural.com\/index.php\/wp-json\/wp\/v2\/comments?post=2238"}],"version-history":[{"count":50,"href":"https:\/\/niudesalutnatural.com\/index.php\/wp-json\/wp\/v2\/posts\/2238\/revisions"}],"predecessor-version":[{"id":2295,"href":"https:\/\/niudesalutnatural.com\/index.php\/wp-json\/wp\/v2\/posts\/2238\/revisions\/2295"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/niudesalutnatural.com\/index.php\/wp-json\/wp\/v2\/media\/2240"}],"wp:attachment":[{"href":"https:\/\/niudesalutnatural.com\/index.php\/wp-json\/wp\/v2\/media?parent=2238"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/niudesalutnatural.com\/index.php\/wp-json\/wp\/v2\/categories?post=2238"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/niudesalutnatural.com\/index.php\/wp-json\/wp\/v2\/tags?post=2238"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}