{"id":2386,"date":"2024-01-29T12:16:44","date_gmt":"2024-01-29T11:16:44","guid":{"rendered":"https:\/\/niudesalutnatural.com\/?p=2386"},"modified":"2024-01-29T12:27:23","modified_gmt":"2024-01-29T11:27:23","slug":"el-sesamo-y-sus-beneficios","status":"publish","type":"post","link":"https:\/\/niudesalutnatural.com\/index.php\/2024\/01\/29\/el-sesamo-y-sus-beneficios\/","title":{"rendered":"El s\u00e9samo y sus beneficios"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2386\" class=\"elementor elementor-2386\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4478ce5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4478ce5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7fdd3f5\" data-id=\"7fdd3f5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c375794 elementor-widget elementor-widget-text-editor\" data-id=\"c375794\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 20-08-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<h5 dir=\"auto\" style=\"text-align: left;\" data-pm-slice=\"1 1 []\">El s\u00e9samo es una semilla peque\u00f1a y oleaginosa que se ha utilizado durante siglos en la cocina asi\u00e1tica y mediterr\u00e1nea. Adem\u00e1s de ser un ingrediente vers\u00e1til y sabroso, el s\u00e9samo tiene numerosos beneficios para la salud.<\/h5>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ec840b5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ec840b5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f216628\" data-id=\"f216628\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8727fdd elementor-widget elementor-widget-image\" data-id=\"8727fdd\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 20-08-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"576\" src=\"https:\/\/i0.wp.com\/niudesalutnatural.com\/wp-content\/uploads\/2024\/01\/sesame-1627009_1280.jpg?fit=1024%2C576&amp;ssl=1\" class=\"attachment-large size-large wp-image-2395\" alt=\"s\u00e9samo\" loading=\"lazy\" srcset=\"https:\/\/i0.wp.com\/niudesalutnatural.com\/wp-content\/uploads\/2024\/01\/sesame-1627009_1280.jpg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/niudesalutnatural.com\/wp-content\/uploads\/2024\/01\/sesame-1627009_1280.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/niudesalutnatural.com\/wp-content\/uploads\/2024\/01\/sesame-1627009_1280.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/niudesalutnatural.com\/wp-content\/uploads\/2024\/01\/sesame-1627009_1280.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/niudesalutnatural.com\/wp-content\/uploads\/2024\/01\/sesame-1627009_1280.jpg?resize=480%2C270&amp;ssl=1 480w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bea429b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bea429b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2a2b644\" data-id=\"2a2b644\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-031714c elementor-widget elementor-widget-heading\" data-id=\"031714c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 20-08-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Or\u00edgenes del s\u00e9samo<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f599921 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f599921\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-170e8aa\" data-id=\"170e8aa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d9d2310 elementor-widget elementor-widget-text-editor\" data-id=\"d9d2310\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p dir=\"auto\" data-pm-slice=\"1 1 []\">Es una planta que se cultiva en regiones tropicales y subtropicales de todo el mundo. Aunque su origen exacto es desconocido, se cree que la planta proviene de \u00c1frica o la India y se utiliza en una variedad de platos, desde el hummus hasta el pan de s\u00e9samo.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f7a53ec elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f7a53ec\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4e89bc4\" data-id=\"4e89bc4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bd1f5c6 elementor-widget elementor-widget-heading\" data-id=\"bd1f5c6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Beneficios para la salud<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-31c8b3a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"31c8b3a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a7639c7\" data-id=\"a7639c7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d9cbb9b elementor-widget elementor-widget-text-editor\" data-id=\"d9cbb9b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p dir=\"auto\" data-pm-slice=\"1 1 []\">Es una excelente fuente de nutrientes esenciales, incluyendo <strong>prote\u00ednas, fibra, calcio, hierro y \u00e1cidos grasos <a href=\"https:\/\/niudesalutnatural.com\/wp-admin\/post.php?post=2386&amp;action=elementor\">omega-3<\/a><\/strong>. Estos nutrientes pueden ayudar a reducir el riesgo de enfermedades del coraz\u00f3n, mejorar la digesti\u00f3n y fortalecer los huesos. Adem\u00e1s,\u00a0 contiene antioxidantes que pueden proteger las c\u00e9lulas del cuerpo del da\u00f1o causado por los radicales libres.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1f248d7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1f248d7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6c672d6\" data-id=\"6c672d6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-98c0862 elementor-widget elementor-widget-heading\" data-id=\"98c0862\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">C\u00f3mo incorporar el s\u00e9samo en tu dieta<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c8f4447 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c8f4447\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-be97edf\" data-id=\"be97edf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-85c8f69 elementor-widget elementor-widget-text-editor\" data-id=\"85c8f69\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p dir=\"auto\" data-pm-slice=\"1 1 []\">Es un ingrediente muy vers\u00e1til que se puede utilizar en una variedad de platos. Puedes agregarlo a tus comidas de varias maneras, roci\u00e1ndolo sobre una ensalada, a\u00f1adi\u00e9ndolo a una salsa de dip o utiliz\u00e1ndolo como cobertura en un pan. Tambi\u00e9n puedes utilizarlo como sustituto de la mantequilla en algunas <a href=\"https:\/\/niudesalutnatural.com\/index.php\/2023\/05\/13\/el-tahini\/\">recetas<\/a>.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a8eb8d elementor-widget elementor-widget-text-editor\" data-id=\"9a8eb8d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p dir=\"auto\" data-pm-slice=\"1 1 []\"><strong>Para maximizar la absorci\u00f3n de sus propiedades, es preferible triturarlo antes de consumirlo.<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-20577e0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"20577e0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-621553c\" data-id=\"621553c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-029a4dc elementor-widget elementor-widget-text-editor\" data-id=\"029a4dc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p dir=\"auto\" data-pm-slice=\"1 1 []\">Una manera sencilla de preparar una salsa de s\u00e9samo es combinar en una procesadora de alimentos y mezclarlo todo bien para utilizarlo como salsa de verdura, ensaladas o carnes.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c345e4f elementor-widget elementor-widget-text-editor\" data-id=\"c345e4f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li style=\"list-style-type: none;\"><ul><li style=\"list-style-type: none;\"><ul><li style=\"list-style-type: none;\"><ul><li>2 cucharadas de semillas de s\u00e9samo,<\/li><li>1 cucharada de aceite de oliva virgen extra.<\/li><li>1 cucharada de vinagre de arroz,<\/li><li dir=\"auto\">1 cucharada de miel<\/li><li dir=\"auto\">Una pizca de sal<\/li><\/ul><\/li><\/ul><\/li><\/ul><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-af45471 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"af45471\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9c3eb0f\" data-id=\"9c3eb0f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-41e0948 elementor-widget elementor-widget-spacer\" data-id=\"41e0948\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 20-08-2023 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3dcf643 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3dcf643\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8db7b6d\" data-id=\"8db7b6d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1d416b0 elementor-widget elementor-widget-text-editor\" data-id=\"1d416b0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h5 style=\"text-align: center;\">El s\u00e9samo\u00a0 puede ser f\u00e1cilmente incorporado en tu dieta. Sus muchos beneficios para la salud la hacen una excelente opci\u00f3n para aquellos que buscan mejorar su salud y mantener un estilo de vida saludable. Tu cuerpo te lo agradecer\u00e1.<\/h5>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>El s\u00e9samo es una semilla peque\u00f1a y oleaginosa que se ha utilizado durante siglos en la cocina asi\u00e1tica y mediterr\u00e1nea. Adem\u00e1s de ser un ingrediente vers\u00e1til y sabroso, el s\u00e9samo tiene numerosos beneficios para la salud. Or\u00edgenes del s\u00e9samo Es una planta que se cultiva en regiones tropicales y subtropicales de todo el mundo. Aunque&hellip;&nbsp;<a href=\"https:\/\/niudesalutnatural.com\/index.php\/2024\/01\/29\/el-sesamo-y-sus-beneficios\/\" class=\"\" rel=\"bookmark\">Leer m\u00e1s &raquo;<span class=\"screen-reader-text\">El s\u00e9samo y sus beneficios<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":2395,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[11,134],"tags":[],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>El s\u00e9samo y sus beneficios.<\/title>\n<meta name=\"description\" content=\"El s\u00e9samo\u00a0por sus muchos beneficios es una excelente opci\u00f3n para aquellos que buscan mantener un estilo de vida saludable.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/niudesalutnatural.com\/index.php\/2024\/01\/29\/el-sesamo-y-sus-beneficios\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"El s\u00e9samo y sus beneficios\" \/>\n<meta property=\"og:description\" content=\"El s\u00e9samo\u00a0 puede ser f\u00e1cilmente incorporado en tu dieta. 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Rico en nutrientes y beneficioso para el coraz\u00f3n, la digesti\u00f3n, la salud \u00f3sea y m\u00e1s, el lino es una opci\u00f3n saludable para cualquier persona \u00bfQu\u00e9 es el lino? El\u2026","rel":"","context":"En \u00abalimentacion\u00bb","img":{"alt_text":"semillas de lino","src":"https:\/\/i0.wp.com\/niudesalutnatural.com\/wp-content\/uploads\/2023\/03\/grains-gdea01aaee_1280.jpg?fit=950%2C1200&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2100,"url":"https:\/\/niudesalutnatural.com\/index.php\/2023\/09\/20\/las-pipas-de-calabaza\/","url_meta":{"origin":2386,"position":3},"title":"Las pipas de calabaza","date":"20 de septiembre de 2023","format":false,"excerpt":"Las pipas de calabaza, esas peque\u00f1as joyas ocultas en el interior de una calabaza, a menudo pasan desapercibidas. Sin embargo, estas semillas son verdaderamente un tesoro de nutrientes y sabor que merecen nuestra atenci\u00f3n. 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