{"id":542,"date":"2022-01-23T23:46:35","date_gmt":"2022-01-23T22:46:35","guid":{"rendered":"http:\/\/niudesalutnatural.com\/?p=542"},"modified":"2023-11-22T20:00:46","modified_gmt":"2023-11-22T19:00:46","slug":"chucrut-un-aliado-para-tu-salud-intestinal","status":"publish","type":"post","link":"https:\/\/niudesalutnatural.com\/index.php\/2022\/01\/23\/chucrut-un-aliado-para-tu-salud-intestinal\/","title":{"rendered":"Chucrut, bueno para ti"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"542\" class=\"elementor elementor-542\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9409697 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9409697\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-54cd790\" data-id=\"54cd790\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a7313f7 elementor-widget elementor-widget-heading\" data-id=\"a7313f7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 20-08-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">\u00bfQue es el Chucrut?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5594b6c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5594b6c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7fe6d6c\" data-id=\"7fe6d6c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dda4da3 elementor-widget elementor-widget-text-editor\" data-id=\"dda4da3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 20-08-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>El Chucrut se elavora mediante la fermentaci\u00f3n l\u00e1ctica de hojas frescas de col cortadas en filamentos que se le a\u00f1ade sal marina y forma una salmuera natural con los propios jugos de la verdura.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-148ce9d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"148ce9d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3f8f44c\" data-id=\"3f8f44c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7270f5d elementor-widget elementor-widget-text-editor\" data-id=\"7270f5d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Esto se logra favoreciendo la acci\u00f3n fermentativa de las bacterias acid\u00f3filas que metabolizan anaer\u00f3bicamente los az\u00facares de la col y producen \u00e1cido l\u00e1ctico,\u00a0 lo que realza el sabor adem\u00e1s de actuar como un conservante natural.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-af8ba83 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"af8ba83\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ea6fa44\" data-id=\"ea6fa44\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6212f74 elementor-widget elementor-widget-text-editor\" data-id=\"6212f74\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Tambi\u00e9n en el proceso se suele ali\u00f1ar con algunas especias como el eneldo,\u00a0 la pimienta negra, alcaravea, el enebro y hojas de laurel proporcion\u00e1ndole distintos sabores y aromas.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-61d52e9\" data-id=\"61d52e9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-817297e elementor-widget elementor-widget-image\" data-id=\"817297e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 20-08-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"768\" src=\"https:\/\/i0.wp.com\/niudesalutnatural.com\/wp-content\/uploads\/2022\/01\/white-cabbage-g26979f9df_1920.jpg?fit=1024%2C768&amp;ssl=1\" class=\"attachment-large size-large wp-image-554\" alt=\"col\" loading=\"lazy\" srcset=\"https:\/\/i0.wp.com\/niudesalutnatural.com\/wp-content\/uploads\/2022\/01\/white-cabbage-g26979f9df_1920.jpg?w=1920&amp;ssl=1 1920w, https:\/\/i0.wp.com\/niudesalutnatural.com\/wp-content\/uploads\/2022\/01\/white-cabbage-g26979f9df_1920.jpg?resize=600%2C450&amp;ssl=1 600w, https:\/\/i0.wp.com\/niudesalutnatural.com\/wp-content\/uploads\/2022\/01\/white-cabbage-g26979f9df_1920.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/niudesalutnatural.com\/wp-content\/uploads\/2022\/01\/white-cabbage-g26979f9df_1920.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/niudesalutnatural.com\/wp-content\/uploads\/2022\/01\/white-cabbage-g26979f9df_1920.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/niudesalutnatural.com\/wp-content\/uploads\/2022\/01\/white-cabbage-g26979f9df_1920.jpg?resize=1536%2C1152&amp;ssl=1 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0f46acc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0f46acc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8753ac4\" data-id=\"8753ac4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-be0a820 elementor-widget elementor-widget-text-editor\" data-id=\"be0a820\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Al final se resulta una textura ligeramente h\u00fameda con forma hilada, con un fuerte sabor \u00e1cido , el pH suele estar en el rango que va desde 3.1 a 3.7 dependiendo de las cantidades y tipo de ingredientes que se hayan utilizados.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-583d0bc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"583d0bc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6a3b2ea\" data-id=\"6a3b2ea\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-abf3278 elementor-widget elementor-widget-text-editor\" data-id=\"abf3278\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2>Este proceso incrementa las propiedades del repollo, aumentando los niveles de <a href=\"https:\/\/niudesalutnatural.com\/index.php\/2023\/11\/21\/vitamina-c\/?preview_id=2238&amp;preview_nonce=39ccb35eba&amp;preview=true\">vitamina C<\/a> y convirti\u00e9ndolo en un alimento bueno para nuestra salud ya que es un gran antioxidante, antiinflamatorio y anticancer\u00edgeno.<\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8a145f6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8a145f6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-55cbb88\" data-id=\"55cbb88\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0492fdb elementor-widget elementor-widget-text-editor\" data-id=\"0492fdb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Este producto tradicional, elaborado artesanalmente en los hogares, a pasado a comercializarse desde finales del siglo XX\u00a0 siendo posible adquirirlo en cualquiera de los supermercados de Europa, generalmente ya pasteurizado.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-14bc8fa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"14bc8fa\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-80085d2\" data-id=\"80085d2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-81ad4f8 elementor-widget elementor-widget-image\" data-id=\"81ad4f8\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"683\" src=\"https:\/\/i0.wp.com\/niudesalutnatural.com\/wp-content\/uploads\/2022\/01\/food-g20e146dc3_1920.jpg?fit=1024%2C683&amp;ssl=1\" class=\"attachment-large size-large wp-image-555\" alt=\"plato con Chucrut y salchichas\" loading=\"lazy\" srcset=\"https:\/\/i0.wp.com\/niudesalutnatural.com\/wp-content\/uploads\/2022\/01\/food-g20e146dc3_1920.jpg?w=1920&amp;ssl=1 1920w, https:\/\/i0.wp.com\/niudesalutnatural.com\/wp-content\/uploads\/2022\/01\/food-g20e146dc3_1920.jpg?resize=600%2C400&amp;ssl=1 600w, https:\/\/i0.wp.com\/niudesalutnatural.com\/wp-content\/uploads\/2022\/01\/food-g20e146dc3_1920.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/niudesalutnatural.com\/wp-content\/uploads\/2022\/01\/food-g20e146dc3_1920.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/niudesalutnatural.com\/wp-content\/uploads\/2022\/01\/food-g20e146dc3_1920.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/niudesalutnatural.com\/wp-content\/uploads\/2022\/01\/food-g20e146dc3_1920.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/niudesalutnatural.com\/wp-content\/uploads\/2022\/01\/food-g20e146dc3_1920.jpg?resize=930%2C620&amp;ssl=1 930w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-971c961\" data-id=\"971c961\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d185f23 elementor-widget elementor-widget-text-editor\" data-id=\"d185f23\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Normalmente se utiliza como un acompa\u00f1amiento de platos de origen c\u00e1rnico, tales como diversos embutidos y carnes de cerdo generalmente cocinadas, pudi\u00e9ndose servir adem\u00e1s como ingrediente en ensaladas, s\u00e1ndwich, estofados y sopas.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4424ca2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4424ca2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b35cf88\" data-id=\"b35cf88\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1229e21 elementor-widget elementor-widget-text-editor\" data-id=\"1229e21\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Este alimento fermentado es muy recomendable incluirlo en nuestro menu semanal,&nbsp; ya que tiene grandes propiedades y aporta nuevos sabores a nuestros platos.<\/p>\n<p>Pronto subiremos una receta para hacer nuestro propio chucrut aunque ya podeis comprar alguno de los que hay en el mercado, sobre todo buscalo de la mejor calidad&nbsp;<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-77efdde elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"77efdde\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2bb64e9\" data-id=\"2bb64e9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c8d0d79 elementor-widget elementor-widget-text-editor\" data-id=\"c8d0d79\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Si quieres comentar el articulo o recomendando alguna marca en especial te lo agradecemos, abrazos.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u00bfQue es el Chucrut? El Chucrut se elavora mediante la fermentaci\u00f3n l\u00e1ctica de hojas frescas de col cortadas en filamentos que se le a\u00f1ade sal marina y forma una salmuera natural con los propios jugos de la verdura. Esto se logra favoreciendo la acci\u00f3n fermentativa de las bacterias acid\u00f3filas que metabolizan anaer\u00f3bicamente los az\u00facares de&hellip;&nbsp;<a href=\"https:\/\/niudesalutnatural.com\/index.php\/2022\/01\/23\/chucrut-un-aliado-para-tu-salud-intestinal\/\" class=\"\" rel=\"bookmark\">Leer m\u00e1s &raquo;<span class=\"screen-reader-text\">Chucrut, bueno para ti<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":563,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[11],"tags":[89],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.8 - 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